Hello, It is good to know that you are following your ayurveda doctor’s instruction back there. My suggestions are as follows: 1. Please do not practice any strenuous exercise/physical work for 3 months; mild form of yoga postures where you do not experience pain is adviasable at this stage 2. Practice of pranayama-15 minutes in the morning and 15 minutes in the evening is must. 3. Start practice of meditation everyday in the morning as well as before going to bed everyday. Ayurveda- (along with the ones which were prescribed by your ayurveda doctor) 1. Tablet Yogaraja Guggulu DS(AVN) 1----0----1 after breakfast and after dinner for 90 days. 2. Cervilon softgel capsules(AVN) 2-----0----2 45 minutes after breakfast and 45 minutes after dinner for 90 days 3. Musthadi Marmakwatham tablets(Kottakkal) 2-----0-----2 45 minutes before breakfast and 45 minutes before dinner for 90 days. 4. Murivenna oil for external application (make it luke warm-apply to the neck,both the shoulders and both the arms one hour before your hot water shower) Take care, Kind regards. 1.
This looks like high Vata (nerve pain, light sleep, low weight, fatigue, irregular pain) For nerve pain (cervico-brachial neuralgia) Mahayoga Guggulu gold 1tab twice daily Calms nerves, reduces pain, improves sleep. Rheumayog gold 1tab twice in a day Mahanarayana tail external Warm oil on neck, shoulders, arms. Gentle massage 10–15 minutes before shower Daily if possible. Rest the arm Stop Surya Namaskar for now. For fatigue + dark circles Sleep before 10:30 pm Eat warm soups at night 1 teaspoon ghee daily Avoid raw food and fasting For loose stools Abhayarista 20ml bd After food Kutajaganavati 1tab bd After food Kitchari 2–3 times per week Only cooked vegetables
----Diagnosis : Chronic Vata muscle injury (left arm, shoulder, elbow) Vata-Pitta type nerve disorder (cervico-brachial neuralgia, right arm) Vata-Pitta imbalance with mild digestive weakness (loose stools, fatigue) ----Rx Internal Medicines: 1) Ashwagandha cap: 500 m g, twice daily with warm milk or ghee 2) Yograj Guggulu: 500 mg, twice daily after meals 3) Shatavari tab 2 tab once daily with Luke warm milk 4) Turmeric with ghee: 1–2 g, once daily after meals 5) Triphala: 3 g at bedtime —External Therapy: Daily Luke warm oil massage on arms, shoulders, and neck with mahanarayan taila Warm compress on sore areas as needed —Diet & Lifestyle: Favor warm, cooked foods: soups, kitchari, root vegetables Phulka with ghee; avoid raw vegetables Avoid overexertion; take short rest breaks during physical work Gentle Vata-pacifying stretches; avoid Surya Namaskar until pain-free Maintain good sleep hygiene — follow up after 15 days
avoid spicy food and milk and milk produts do nasya with cow ghee 2 drop each nostril 2 times day Ashwagandha ksm 66 2 times day yograj gugulu 2-0-2 Shatavari tab 2-0-2 Triphala: 2-0-2 after food do mahanarayan oil massage
