Hello, The following will help you along with appropriate lifestyle corrections: 1. Bahusala Gulam 1 tsp at bed time followed by a cup of warm water For 60 days. 2. kalyanaka Ghritham 1 tsp in the morning one hour before breakfast followed by a cup of boiled warm water. 3. Brahmi thailam to be applied over the head 30 minutes before going to bed. 4. Ksheerabala thailam to be massaged to the soles and feet for 20 minutes; wash the feet in warm water;soak the feet in warm water 20 minutes before going to bed. Lifestyle- 1. Join a group yoga class where they teach suryanamaskaar, yogasanas and pranayamas from immediate effect. 2. Avoid electronic gadgets completely one hour before bed. 3. Let there be a gap of 2 hours before going to bed and dinner. 4. Let the dinner be light like salads and soup. Take care, Kind regards.
Hello, In Ayurveda, this combination strongly suggests vata aggravation with some pitta involvement Vata imbalance (primary) -difficulty relaxing, overactive mind at night -Insomnia/ light sleep -constipation (dryness + irregular bowel) -nervous system overactivity Pitta involvement -dry mouth (internal heat + fluid depletion) -bladder irritation (burning/frequent urge) Root cause pattern -High stress-> disturbs vata -irregular digestion-> weakens agni (digestive fire) -fluid depletion-> dryness in mouth + colon -Nervous system hyperactivity-> poor sleep Your body is dry, overactive and overheated internally, especially affecting the gut, nerves, and urinary system Treatment goals -calm the nervous system -lubricate and regulate bowels -rehydrate tissues and reduce dryness -soothe bladder irritation -reduce stress driven vata imbalance Internal medication 1) Ksheerbala 101 capsule= 1 cap twice daily after meal for 4 months =deeply nourishes nerves, improves sleep quantity, reduces anxiety and restlessness 2) Gandharvahastadi kashaya= 15ml + 45ml warm water twice daily before meals for 8 weeks =best for chronic constipation, relieves gas, bloating , lubricates intestines 3) Avipattikar churna= 1 tsp at bedtime with warm water for 3 months =reduces acidity, and internal heat, helps dry mouth, supports gentle bowel movement 4) Chandanasava= 15ml + equal water after meals twice daily for 3 months =soothes urianry tract, reduces bladder irritation, cooling effect on pitta 5) Ashwagandhadhi lehyam= 1 tsp with warm milk at bedtime =reduces stress hormones, improves sleep and strength, stabilises vata External therapies 1) Oil massage = ksheerbala taila -daily or least 4 times /week before bath =calms nervous system, reduces dryness , improves sleep 2) foot massage at night -apply warm ghee to feet before sleep =this alone ca significantly improve sleep quality Lifestyle corrections Sleep routine -sleep by 10-10:30 pm -avoid phone 1 hour before bed -warm shower before sleep helps relaxation Stress management -avoid overthinking at night -write thoughts in a notebook before bed Yoga and pranayam -forward bends -calming -balasana -viparita karani Pranayam -nadi sodhana= 10 min= balances nervous system -Bhramari= 7 rounds before slee=very effective for insomnia Diet -warm, cooked meals -ghee 2 tsp daily -milk with turmeric at night -moong dal, rice, khichdi -soaked raisins helps constipation + dryness Avoid -dry foods biscuits, chips -cold drinks -excess tea,coffee -spicy, acidic foods -late night eating Home remedies 1) For constipation= 1 tsp ghee in warm milk at night 2) For dry mouth= sip warm water through the day, chew fennel seeds after meals 3) For sleep= warm milk + pinch nutmeg before bed Since symptoms are long standing, do -thyroid profile -blood sugar -urine routine test -vitamin b12 and D -kidney function test To rule out underlying metabolic or urinary cause Important -Do not ignore bladder symptoms-> rule out infection -avoid laxatives overuse (ayurveda focuses on correction, not forcing) -consistency is key-results builds over weeks, not instantly Your condition is reversible, but it needs -nervous system calming -gut correaction -consistent routine The biggest shift will come from -oil therapies +bowel regulation + stress reduction Do follow Hope this might be helpful Thank you
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) Dinner by 8 pm 100 steps after both meals is must Half glass water during meals 1 glass luke warm water 1 hour after meal. No water immediately after meal. Include salads in dinner. Avoid carbs in dinner 🧘♀️ Yogasan : 🧘♀️ Drink 3 glasses of hot water before doing these yogasana daily bhujangasana dhanurasana paschimottanasana halasan sarvangasana surya namaskar malasan 🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari ❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products 💊 Medication: 💊 Tab. Live 52 DS 1 tab twice a day before food. Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Agnitundi Vati 1 tab twice a day before food. Syp. Dashmooljirakariahta 3 tsp twice a day before food. Bhaskar lavan + Hingvashtak churna Half tsp each with first morsal of meal and hot water. Castor oil 3 tsp at night with one glass hot water.
Start with Manasamitra vatikam 1-0-1 Chandraprabha vati 1-0-1 Abhaya aristha 4-0-4 tsp with water Triphala choorna 0-0-1 tsp at night Keep yourself hydrated Soak coriander seeds at night morning filter n drink that water along with mishri
✓Medicines Brahmi Vati (plain) – 1 tablet twice daily after meals Chandraprabha Vati – 2 tablets twice daily after food Triphala Churna – 4–5 gm at bedtime with warm water Ashwagandha capsule – 10gm at night with warm water ✓Daily Must-Do Vajrasana – 10 min after every meal Warm sesame oil gentle abdominal + foot massage 5–10 min nightly Sip warm fennel water throughout day (2–2.5 L) No screens 1 hour before bed, head elevated sleep (2 pillows) ✓Diet Warm & light: moong khichdi + 1 tsp ghee, boiled lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid: cold drinks, caffeine after 4 pm, spicy/sour, late dinner Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Brahmi capsules 1-0-1 food with water Light Head massage with Brahmi oil. Do Nasya with Brahmi grith 2 drops in both nostril once daily. Take gandharvadi castor oil 10ml. With warm water at bedtime for 15 days. Take Laxinol- H 0-0-1 at bedtime with warm water. Heposem syrup 10ml twice daily after food with water will help improve digestion Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice. Do leg raise exercises. Include fresh green vegetables in your diet. Recommended medication are attached here with you can buy at 10% discount from Here. Rest not available can be bought from outside.
–Your symptoms—poor sleep, dry mouth, constipation, and bladder issues—are likely connected and may be influenced by high stress affecting your body systems. However, since these have been ongoing for over a year, it’s important to rule out medical causes such as Diabetes or bladder conditions like Interstitial cystitis. In the meantime, improving hydration, diet, stress management, and sleep habits can help. – firstly will try to help with medicines if no relief then some tests will be done… Rx -Rx: Triphala Churna – 1 tsp HS with warm water Ashwagandha Churna – 1 tsp HS with milk Yashtimadhu Churna – ½ tsp BD Gokshuradi Guggulu – 2 tabs BD –Advice: Warm diet, good hydration, avoid cold exposure, manage stress, regular sleep —Follow-up: 2 weeks
avoid spicy food and milk and milk produts take bramhi ghurth 5 ml at empty stomch at morning do nasya with cow ghee 2 drop each nostril 2 times day take isabgool 1 tsp with 100 ml water at night tab anulom 1-0-1 fter food
Symptoms which you describe a strongly suggest about what dominant imbalance in your body leading to depletion of Ojas and prakop of vata Kalyanaka Gritham- one teaspoon every morning on empty stomach with warm water Manasamitra Vatakam- one tablet toys daily after food and one hour before bed with milk Gandharvahasthadi Castor Oil- 10 ml at bed time with warm water Dhanwantharam Kwath- 15 ml with 45 ml warm water twice daily 30 minutes before food Add ghi sume oil cooked root vegetables like sweet potato carrots moong dal khichdi and warm milk with A Pinch of nutmeg avoid raw salads dry snacks cold beverages drink warm water throughout the day Apply warm sesame oil self massage the whole body before bath and feet before sleep practice daily Pranayam
Namaste, Your symptoms — difficulty relaxing at night, dry mouth, constipation, and frequent bladder irritation — suggest a vata-pitta imbalance, especially affecting the nervous system and hydration. Stress plays a big role here. When the mind stays active at night, it dries and disturbs the system, leading to poor sleep, dryness, and irregular bowels. The approach should be calming the mind, improving hydration, and gently regulating digestion. Keep a fixed bedtime. Avoid screens and mental stimulation at least 1 hour before sleep. Do not go to bed with an overactive mind — simple deep breathing for a few minutes can help. Sip small amounts of warm water through the day, but avoid excess water right before bed. For constipation, avoid forcing. Include a little ghee in meals, and take warm, soft food. Do not skip meals. ⸻ You can take: Triphala Churna – ½ teaspoon at bedtime with warm water Ashwagandha Churna – 1 teaspoon in the evening with warm milk Shatavari Churna – 1 teaspoon once daily These help in bowel regulation, calming the system, and reducing dryness when used gently. ⸻ External support: Apply a little warm oil (sesame or Brahmi oil) on soles and scalp before sleep. This helps relaxation and improves sleep quality. ⸻ For dry mouth at night: • Avoid very spicy or salty food at dinner • You can keep a sip of water nearby, but focus more on improving internal balance ⸻ Important note: Frequent bladder irritation should be monitored. If there is burning, urgency, or recurrent infection, evaluation may be needed. ⸻ With regular routine and gentle support, sleep and digestion can improve gradually over a few weeks. Consultation can help tailor this further to your needs.
1.Ashwagandha capsules 1 cap twice daily with warm milk after meals 2.Brahmi vati 1 tab at bedtime with water 3.Triphala churna 1 tsp at bedtime with warm water 4.Punarnava Mandur 1 tab twice daily with water after meals 5.Yashtimadhu churna 1/2 tsp twice daily with honey or warm milk after meals Supportive External & Lifestyle Measures— - Abhyanga (oil massage): Daily warm sesame oil massage before bath to calm Vata. - Bedtime routine: Warm milk with a pinch of nutmeg or cardamom. - Diet: Avoid very spicy, sour, and dry foods. Include ghee, warm soups, and cooked vegetables. - Hydration: Sip warm water through the day; avoid cold drinks. - Stress relief: Gentle yoga, pranayama (Anulom Vilom, Bhramari), and meditation before bed.