आयुर्वेद टिनिटस, बार-बार होने वाले सिरदर्द और कभी-कभी धुंधली दृष्टि में कैसे मदद कर सकता है? - #52780

Tinnitus + headaches + occasional blurred vision together usually indicate nerve strain with vata-pitta imbalance. It can be due to stress, screen strain, or BP/eye-related issues. First check: BP (blood pressure) Eye check-up (vision + eye pressure) Basic blood tests (Hb, B12) Do not skip this. Do this: Reduce screen time Follow 20-20-20 rule Avoid loud noise exposure Sleep by 10–10:30 PM Do 10–15 min deep breathing daily Diet: Include 1 tsp ghee daily Eat simple, warm food Avoid excess spicy, sour, and junk food Stay well hydrated Lifestyle: Regular walking Avoid stress and late nights Medicines: Brahmi vati 1 tablet twice daily after food Sarpagandha vati 1 tablet at night Ashwagandha churna 3 grams at night with milk Saptamrit loha 1 tablet twice daily after food Support: Put 2 drops warm sesame oil in each ear once daily (if no infection) Light head massage with coconut oil This helps in reducing tinnitus, calming nerves, improving sleep and headache. If symptoms increase or vision blurring becomes frequent, consult immediately.

If there is any vision problem or prolonged screen use may contribute to your condition. Also if it is one sided, throbbing like then it may be migraine like condition. Kindly consult an ophthalmologist for eye check up and rule out vision problem. Start some medicine and follow up after 2 weeks. 1. Drakshadi kashaya 15 ml+ 45 ml lukewarm water before food at morning 2. Pathyashadangam kashaya 15 ml+ 45 ml lukewarm water before food at evening. 3. Migrakot tab 1 if the headache occurs not exceed 2 at a day 4. Rasnajambeera - rasnadi choornam mix with some lemon juice can be applied over forehead during headache. After 2 weeks just follow up then we can decide with other treatments Take care, Dr. Shaniba