To manage your high cholesterol we have to focus on scraping the excess fat and strengthening the heart 1) Varanadi Kashayam- 15 ml diluted with 45 ml lukewarm water 30 minute before breakfast and dinner 2) Guggulutiktaka Kwatham Tablet- 2 Tablets along with kwath 3) Arjuna Choornam- 3 grams with warm water or honey after dinner 4) Arjunarishtam- 20 ml with equal quantity water 20 min after lunch 5) Lashuna (Garlic) - 1-2 morning empty stomach 👇👇👇👇👇👇👇 Include Barley , Millets, and old Shali rice. Increase intake of vegetables like Bitter gourd (Karela), Bottle gourd (Lauki), Drumstick (Moringa), and leafy greens. Strictly limit saturated fats. Use small amounts of Cow Ghee or Mustard oil instead of refined oils. Drink warm water throughout the day Since you are Rarely active, start with 30 minutes of Brisk Walking (at least 5 days a week). Practice Surya Namaskar, Paschimottanasana, and Kapalbhati Pranayama to stimulate metabolism. Avoid sleeping during the day. Aim for 7 hours of sound sleep at night. Practice Shavasana or meditation for 10-15 minutes daily to manage moderate stress levels.
Namaste,
As you mentioned that you have family history of heart disease you must take this seriously
Being honest with you medicine alone can’t completely cure your lipid profile ( cholestrol levels ) you have to increase your physical activity too& modification in your diet plan .
Avoid
1. Smoking ,alcohol ,tobacco if you consume any As they decrease HDL ( good cholestrol also)
2. Heavy diet after 8. Pm
3. Stress
4. Fried & junk food
Do s
1. Do 20 min walk daily
2. Sleep before 11pm
3. Consume more Fibre ( Atleast 3 times in a week eat millet chapati)
4. Do some yoga exercises
Rx
1. Asth choornam 3gm with water before meal twice a day
2.Amruto tharam kwath 20 ml with equal water after meal twice a day
3. Liposem 2tab with water after food twice a day
• Ashta Choornam (50 Gm) - Kerala Ayurveda (Ashta Choornam 50 Gm) — x1 • Amruthotharam Kwath (200 Ml) - Kerala Ayurveda (Amruthotharam Kwath 200 Ml) — x2 • Liposem Plus Tablet (100 Nos) - Kerala Ayurveda (Liposem Plus 100 Nos) — x1
Can you please tell the exact value , so that it’s easy to make a diagnosis. Did you have any heart history or diabetes or thyroid. Any other problems? I will give you a supportive medicines for high cholesterol. RX- Arjuna churna 5gm with triphala kwath twice a day. Lasunadi vati 1 tablet twice daily. 30 to 40 minutes daily walking . Yoga example kapalbhati anulom vilom Surya namaskar. Avoid oily food ,sugar intake. Yoga and meditation will be good in your case.
Hello, In Ayurveda, high cholesterol is often viewed as an imbalance of Meda Dhatu (fat tissue) and a weakening of Agni (metabolic fire), leading to the accumulation of Ama (metabolic toxins) in the circulatory channels. To manage this, the focus is on clearing these blockages and improving fat metabolism. 1. Liposem Tablets This is a specialized proprietary formulation from Kerala Ayurveda for lipid management. It helps normalize lipid profiles and prevents oxidative damage to blood vessels. Dose: 2 tablets two times a day after food. 2. Varunadi Kwath A potent decoction used to reduce excess fat and clear the body’s internal channels. It is particularly effective for “Kapha-Medas” imbalances. Dose: 15 ml mixed with 60 ml of lukewarm water, twice daily, 30 minutes before food. 3. Guggulutikhthaka Ghritam (Capsule form) While it contains ghee, when processed with these specific bitter herbs, it helps in scraping away deep-seated toxins and regulating cholesterol. Dose: 1 to 2 capsules twice daily before food.
