Gas, acidity and bloating ke liye medicines ke jagah uske lifestyle changes karo jisse improvement dikhe. ??Do’s?? Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. Add asofoetida (hing) in the dals and sabji for him ??? Yogasan : ??? Pawanmuktasana Bhujangasana Dhanurasana Paschimottanasana Vajrasana ?Don’ts:? Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Avoid using mobile, tv and laptop for a long time. For immunity Chavyaprasha leham 2 tsp in the morning with cow milk Castor oil 2 tsp twice a week at bed time with hot water for overall health
Haan, aap apne 11 saal ke bete ko Ashwagandharishta de sakte hain, lekin immunity aur digestion ke liye Ayurveda ki kuch specific medicines zyada effective rahengi. Ayurveda ke mutabiq, bachon mein immunity weak hone ka karan Agni (digestive fire) ka mand hona aur Vata-Kapha ka imbalance hota hai. Ashwagandharishta nerve strength ke liye badiya hai, par gas aur acidity ke liye aapko Deepana-Pachana (digestion sudharne wali) medicines ki zaroorat Hai. Ayurveda Medicines & Dosage 1. Chyawanprash : Yeh immunity badhane ke liye best hai. Roz subah 1 teaspoon khali pet ya garam doodh ke saath dein. 2. Dadimasthaka Churna: Gas aur acidity ke liye yeh bahut koshish ki hui dawa hai. Roz raat ko khane ke baad 2-3 grams (aadha chammach) gungune paani ke saath dein. 3. Ashwagandharishta: Strength aur immunity ke liye 10 ml medicine mein barabar matra (10 ml) paani milakar din mein do baar khane ke baad dein.
Is age me directly Ashwagandharishta dena pehle choice nahi hota, especially jab gas aur acidity ka issue bhi ho. Yeh thoda heavy hota hai aur kuch cases me acidity ko badha sakta hai. Pehle digestion ko improve karna zaroori hai, tabhi immunity naturally better hoti hai. Uska khana simple aur regular rakhein. Bahar ka food, chips, cold drinks, aur very spicy cheezein avoid karayein. Garam, fresh ghar ka khana dein. Overeating aur long gaps dono avoid karein. Ghar par khane se pehle chhota sa adrak + namak de sakte hain (very small quantity). Lunch ke baad thodi buttermilk with jeera de sakte hain, yeh digestion improve karega. Kumar Kalyan Ras – 1 tablet once daily with honey Sitopaladi churna – ¼ teaspoon with honey once daily Hingwashtak churna – a pinch with first bite of food Yeh digestion improve karke immunity ko gradually strong karega. Baad me, jab acidity control ho jaye, tab mild dose me Ashwagandha consider kiya ja sakta hai if needed. Regards, Dr Raghuveer (Ayurvedacharya)
Aswahandharishta 5 ml matra m 5 ml pani k sath din m 2 bar khane k bad Arvindasava 5 ml matra m 5 ml pani k sath din m 2 bar khane k bad Lifestyle aur Aahar (Diet) Avoid Junk Food: Bahar ka khana, bahut zyada masala, aur cold drinks acidity ka mukhya karan hain. Inhe band karein. Fruit Intake: Bache ko Papeeta (Papaya) aur Anar (Pomegranate) dein. Yeh pachan aur immunity dono ke liye acche hain. Sleep: Ensure karein ki bacha raat ko 9-10 baje tak so jaye, kyunki neend ki kami se bhi bachon mein acidity badhti hai.
