Wow, 582 is indeed quite high and it’s great you’re reaching out for some ayurvedic insights. Managing diabetes, especially since you’ve had it for 20 years, can be tricky but Ayurveda does offer some nifty ways to assist. First off, it’s crucial to keep working with your doctor and stick to the provided meds and insulin regimen — don’t stop or adjust it without their guidance, it’s super important.
In Ayurveda, treating diabetes revolves around balancing your doshas, mainly focusing on Kapha dosha, coz that one tends to accumulate in diabetic conditions. Strengthening your Agni, or digestive fire, is also a big piece of the puzzle. One of the renowned herbs in Ayurveda for managing diabetes is Gudmar (Gymnema sylvestre). Its nickname “sugar destroyer” kinda tells you a lot, but before starting anything new, check in with your doc about any interactions with your current treatment.
Having Methi seeds (fenugreek) in the morning—about a teaspoon soaked overnight—can be helpful to manage blood sugar. They’re believed to improve insulin sensitivity. Also, turmeric with a pinch of black pepper might be a good inclusion in your meals. They have anti-inflammatory properties and can help with blood sugar levels.
Add a bit of exercise or yoga that works for you, maybe simple stretching or brisk walking. Movement helps in stabilizing blood sugar levels, even just 15-20 mins a day makes a difference. Drink plenty of water, and avoid sweetened food - even fruits, coz they’re gonna spike up your levels.
Stick to a manageable routine, maybe incorporating stress-relief habits like meditation or breathing exercises to keep stress, a silent disruptor, at bay. Remember though, Ayurveda is not a replacement but a complement to ongoing medical treatments. Always might want to loop in your healthcare provider about any new things you start!
