How to stop drinking beer and cigratte - #10061

Hey, I completely get how tough it can be to kick these habits, but it’s really commendable that you're looking to make a change. So, let’s dive into it from an Ayurvedic perspective. First, beer and cigarettes can really toss your doshas out of balance, particularly Vata and Pitta, leading to that scattered thinking and drained feeling you’ve mentioned. Alcohol increases heat and dryness, which can aggravate Pitta and Vata. It's like fueling a fire with dry wood. The aim here is to reduce excess heat and cool down the system. Trust me, this is doable with some adjustments! Consider starting your day with a glass of warm water and fresh lemon juice, perhaps with a hint of honey. It can detoxify your system gently and reduce cravings. Also, start introducing warm, grounding foods – think cooked veggies, whole grains like rice, and even lentils. They're super helpful in pacifying Vata, and they nourish your body as you fight the cravings. For the mind and those mental powers, you could spend some time daily on quiet meditation or pranayama (breathing exercises). These exercises can feel weird at first, but they help reset mental patterns. A simple Anulom Vilom (alternate nostril breathing) for 5 mins a day can help focus not just the mind, but also cools down Pitta. That can mean less irritability and mental fog, y'know? For herbal support, Ashwagandha or Brahmi are quite beneficial, you might have heard of them. They can reduce mood swings and enhance mental clarity. Just consult an Ayurvedic practitioner for the right dosage. Also, about the number of bottles and cigarettes, it’s best to gradually decrease them rather than quitting cold turkey. Maybe you could try cutting one bottle and few cigarettes this week. Then next week, aim for even less. Small steps! Social triggers often make quitting hard. So, observe if you're being encouraged to indulge in certain environments or with certain people, and try to spend less time in those situations. Create a support system – involve friends who respect your decision. Finally, there could be deeper emotional stuff underlining these habits. Moment of self-reflection can be helpful, maybe journaling? Remember it’s a journey, and relapses happen, don’t beat yourself up over it. You are trying, and that's huge. If things get overwhelming, consider reaching out to a counselor or support groups. Your health and wellbeing is so worth it!