What are the best asthma Ayurvedic treatments? - #10762
I’ve been dealing with asthma for years and am looking for holistic ways to manage it naturally. What are the best asthma Ayurvedic treatments that help improve respiratory health and reduce symptoms like wheezing and shortness of breath? One remedy I’ve read about is Vasaka (Malabar nut), which is known for its bronchodilatory properties. Does it work effectively for asthma, and how should it be consumed—as a tea, tablet, or syrup? I’ve also heard that turmeric mixed with milk helps reduce inflammation in the airways. Is this an effective Ayurvedic solution for managing asthma, and how often should it be taken? Pranayama, such as Anulom Vilom and Kapalbhati, is another recommended practice in Ayurveda for asthma. How beneficial are these breathing exercises, and how often should they be practiced to improve lung capacity? Lastly, I’d like to know if Ayurvedic asthma treatments are safe for long-term use. Are there any specific dietary changes or lifestyle recommendations that should be followed alongside these remedies? If anyone has tried Ayurvedic treatments for asthma, I’d love to know your experience. What remedies worked best for you, and how did you incorporate them into your routine?
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