What is a healthy daily routine according to Ayurveda? - #10870

I’ve been trying to create a consistent daily routine for better health and heard that Ayurveda emphasizes following a structured lifestyle. What is a healthy daily routine according to Ayurveda, and how does it improve overall well-being? Ayurveda recommends a Dinacharya, which is a daily regimen designed to balance the doshas and align with nature’s rhythms. The day begins with Brahma Muhurta, the time just before sunrise, considered ideal for meditation, yoga, and self-reflection. How important is waking up early, and what benefits does it provide for mental clarity and energy? After waking, Ayurveda suggests tongue scraping and oil pulling to remove toxins from the mouth, followed by drinking warm water. Does this practice significantly improve digestion and detoxification, and how long should it take each morning? For physical health, Abhyanga (self-oil massage) is recommended daily to nourish the skin, improve circulation, and calm the nervous system. Should specific oils be used based on one’s dosha, and how often should this practice be performed? Ayurveda also emphasizes eating meals at consistent times, with lunch being the largest meal of the day. How critical is this timing for improving digestion and metabolism, and are there specific foods that should be avoided in the evening? Lastly, winding down with relaxation techniques like pranayama (breathing exercises) or light meditation is considered essential. Are there particular practices or routines that are most effective for preparing the body and mind for restful sleep? If anyone has adopted an Ayurvedic daily routine, I’d love to know your experience. How did it improve your physical and mental health, and were there any challenges in maintaining consistency?