What is the best Ayurvedic treatment for asthma? - #10889

In Ayurveda, asthma (Tamaka Shwasa) is primarily caused by an imbalance of the Vata and Kapha doshas, which can lead to breathlessness, wheezing, and mucus accumulation in the respiratory system. Ayurvedic treatments aim to restore balance, reduce inflammation, and improve lung function. One of the most commonly recommended remedies is Sitopaladi Churna, a traditional herbal powder that helps clear mucus from the lungs and improves respiratory function. It is typically taken with honey or warm water for better absorption. The recommended dosage is about 1/2 to 1 teaspoon of the powder, 2-3 times a day, depending on the severity of symptoms. Honey has additional soothing properties for the throat, which may help reduce irritation caused by wheezing. Another popular remedy is Dashamoola Kashayam, a decoction made from ten powerful roots that reduce inflammation and support respiratory health. This remedy works well for both acute symptoms and chronic asthma. For chronic asthma, it can be consumed once or twice daily, but for acute flare-ups, a higher dosage may be recommended, as advised by a practitioner. The typical dosage is about 20-30 ml of the decoction, 2-3 times a day. Ayurvedic Panchakarma therapies, such as Virechana (purgation) and Nasya (nasal therapy), are also beneficial for detoxifying the body and improving respiratory health. These therapies help cleanse accumulated toxins (ama) and open the respiratory channels. Typically, 5-7 sessions of Virechana, and 5-10 sessions of Nasya are recommended for significant improvements. However, these should always be done under the supervision of a qualified Ayurvedic practitioner, as they are intensive treatments. In addition to herbal remedies, Ayurveda emphasizes the importance of yoga and pranayama (breathing exercises) for asthma management. Anulom Vilom (alternate nostril breathing) is particularly effective for calming the nervous system, increasing lung capacity, and improving oxygen intake. Poses like Bhujangasana (Cobra Pose) and Ustrasana (Camel Pose) help expand the chest and strengthen the lungs. Ideally, these practices should be done daily for 20-30 minutes, and they can be combined with other treatments like herbal remedies or Panchakarma therapies for enhanced results.