Ayurveda offers several remedies for cough, depending on the underlying dosha imbalance. For chronic coughs, Sitopaladi Churna is highly effective, as it clears mucus and soothes the throat. It can be taken with honey or warm water, with 1–2 teaspoons after meals, 2–3 times a day for long-term relief. Mulethi (licorice root) is another popular remedy, known for its anti-inflammatory properties; it can be consumed as a tea or chewed for faster results, with the tea being beneficial for soothing the throat and reducing irritation. Tulsi (holy basil) and ginger are commonly used together in teas to address both dry and wet coughs, as they have expectorant and anti-inflammatory effects. A simple recipe involves boiling fresh tulsi leaves and ginger in water with a dash of honey for added benefits. Steam inhalation with eucalyptus oil or tulsi leaves is also recommended to clear congestion and relieve throat irritation, and can be done 2–3 times a day, especially when symptoms are most intense. Combining these remedies with lifestyle changes like avoiding cold, processed foods, and staying hydrated can further accelerate recovery.
Persistent coughs can be a real drag, right? It’s great you’re looking to Ayurveda for relief—it’s got a lot to offer with its holistic approach. When we talk Ayurveda and cough, it’s all about figuring out which dosha’s causing the fuss. For Vata, Pitta, or Kapha-induced coughs, treatments gotta fit the specific symptoms you’re dealing with.
Now, Sitopaladi Churna–it’s kind of a superhero in Ayurvedic remedies for coughs. For a chronic cough, try mixing about 1-2 grams of the churna with honey—helps it coat and soothe the throat better. Start with one dose three times a day after meals. And it’s pretty effective for reducing phlegm and calming coughs.
Mulethi, or licorice root, also does a good job. It’s a tough call between chew or tea, but for speedy relief, chewing on a small piece is super effective since it gets the anti-inflammatory goodies goin’ right away. You can also whip up a tea by brewing a teaspoon of mulethi in hot water for 5-10 mins. Drink it 2-3 times daily for soothe irritation.
Tulsi and ginger, oh man, they’re the go-to duo here. Boil tulsi leaves and ginger slices for a potent tea. Add honey or a pinch of black pepper if you’d like. Not only does it boost your immune system, it’s also great for both wet and dry coughs. Sip this 2-3 times a day.
Steam inhalation’s another classic move. Eucalyptus oil or tulsi leaves can work wonders. Do it once a day, especially before bed. Combine it with the churna or tea treatments for more bang for your buck.
And yeah, dietary and lifestyle tweaks help big time. Keep your meals warm and easily digestible—stuff like soups and broths—and avoid dairy, fried and spicy food which can aggravate coughs. Rest up! Your body heals better when you give it time to chill. Let us know how it goes!
