What Is the Best Ayurvedic Medicine for Cough?

Question

Cough is such a common issue, but it can be really bothersome, especially when it disrupts sleep or lasts for weeks. I’m interested in natural remedies and would like to know—what is the best Ayurvedic medicine for cough, and how effective is it?

One remedy I’ve seen mentioned is Sitopaladi Churna. It’s said to help with dry and wet coughs by soothing the throat and clearing mucus. Should it always be mixed with honey, and how often can it be taken safely?

Another popular option is Tulsi-based syrups or teas. Tulsi is said to have antimicrobial properties that help reduce throat irritation. Is it more effective when combined with ginger or black pepper?

For persistent coughs, I’ve read that mulethi (licorice root) is often recommended. Does it work better as a tea, or can it be chewed directly? How quickly does it provide relief?

Lastly, many Ayurvedic remedies emphasize steam inhalation with eucalyptus oil or camphor to clear congestion and reduce coughing fits. How often should this be done, and are there any risks of overdoing it?

If anyone has tried Ayurvedic medicines for cough, I’d love to know what worked for you. Did the remedies provide quick relief, and were there any specific dosages or precautions to follow?

Dr Sujal Patil · Accepted Answer

For treating cough with Ayurvedic remedies, several approaches can be highly effective, depending on the type and severity of the cough (dry or wet). Here are some well-known remedies:

Sitopaladi Churna: This is a popular Ayurvedic powder that helps treat both dry and wet coughs. It works by soothing the throat, reducing inflammation, and helping clear mucus. It can be mixed with honey to enhance its soothing effects and make it easier to consume. Typically, 1-2 teaspoons can be taken 2-3 times a day, but it's important to consult with an Ayurvedic practitioner for proper dosage, especially for children or during prolonged use.
Tulsi (Holy Basil): Tulsi has antimicrobial and anti-inflammatory properties that help reduce throat irritation and ease coughing. Tulsi tea combined with ginger or black pepper can increase its effectiveness, as these ingredients enhance digestion and help clear mucus. You can take tulsi tea up to 2-3 times a day for relief.
Mulethi (Licorice Root): Mulethi is known for its ability to soothe the throat and alleviate coughing. It can be taken as a tea or chewed directly, though the latter is generally more effective when the cough is particularly persistent. Drinking 1-2 cups of mulethi tea daily can provide quick relief, often within a few hours for dry coughs, but it may take longer for chronic coughs.
Steam Inhalation: Inhaling steam infused with eucalyptus oil or camphor is a common Ayurvedic remedy to help clear congestion and reduce coughing fits. Steam can help loosen mucus and soothe irritated airways. You can perform steam inhalation 2-3 times a day but should be cautious not to overdo it, especially for children or sensitive individuals.
Precautions:

Some of these remedies, like Sitopaladi Churna or mulethi, may not be suitable for people with high blood pressure or those who are pregnant, so it’s important to consult with a healthcare provider.
Overusing steam inhalation or eucalyptus oil can irritate sensitive airways, so moderation is key.
These Ayurvedic remedies, when used regularly, can provide effective relief for both dry and wet coughs. If the cough persists or worsens, it’s always a good idea to consult an Ayurvedic practitioner or healthcare provider for tailored advice.

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