What Are the Best Desi Treatments for Cough? - #11081

Desi treatments for cough are often effective, natural remedies that have been passed down through generations. They tend to be gentler on the body, addressing the root causes of coughs like irritation, inflammation, or congestion, without harsh side effects.

One of the most effective natural remedies is honey mixed with ginger juice. Honey is known for its soothing and coating properties, which help reduce throat irritation, while ginger has strong anti-inflammatory and antioxidant effects that help clear congestion. To prepare this remedy, mix a teaspoon of fresh ginger juice with a teaspoon of raw honey. Take this mixture 2-3 times a day, especially in the morning and before bed, to reduce coughing and soothe the throat. This remedy provides immediate relief and is safe for both adults and children (with some precautions for infants under 1 year due to honey).

Another time-tested remedy is turmeric milk (haldi doodh). Turmeric is a powerful anti-inflammatory and antimicrobial herb that helps soothe the throat and reduce coughing. To make this remedy, add a teaspoon of turmeric to a glass of warm milk and stir well. Adding a pinch of black pepper enhances the absorption of turmeric’s active compound curcumin, boosting its effectiveness. It’s best consumed warm at night before bed, as it helps induce restful sleep and aids in the healing process. Turmeric milk works well for soothing a dry cough and promoting recovery over time.

For chest congestion, steam inhalation with eucalyptus oil or tulsi leaves can be very beneficial. Boil water and add a few drops of eucalyptus oil or a handful of fresh tulsi leaves. Cover your head with a towel and inhale the steam for 10-15 minutes. This remedy helps clear the airways, reduce chest tightness, and soothe congestion. It’s effective when done 2-3 times a day or as needed to ease respiratory discomfort.

These desi remedies usually take a few days to show significant results, especially when taken consistently. Many people find them to be very effective for both acute and chronic coughs. As with any natural remedy, it’s essential to consult a healthcare provider if the cough persists or is accompanied by severe symptoms.