When it comes to asthma relief from an Ayurvedic standpoint, there really are several options to consider. You mentioned Vasaka (Adhatoda vasica), and you’re totally right. It’s often used to help clear the airways and reduce mucus. Typically, Vasaka can be consumed as a decoction or syrup. To make a decoction, you might wanna boil the leaves in water and sip it warm. Drinking it 2-3 times a day should start showing some relief in about a week or so, but remember it varies for everyone.
Now, about Tulsi (holy basil). Yes, Tulsi has amazing anti-inflammatory properties and can serve as a bronchodilator. Sipping on Tulsi tea daily can be a good practice. You can enhance benefits by brewing it along with ginger and mulethi?? These herbs complement each other well and can offer more balance and relief. Give it a try and see how your body feels.
For chronic cases, Dashamoolarishta and Chyawanprash are truly time-tested formulations in Ayurveda. They work on strengthening the immune and respiratory systems. Consistent use, like taking a spoonful of Chyawanprash, ideally in the morning, can provide long-term benefits. Dashamoolarishta might be taken after meals. But always consider your body constitution and consult with a local practitioner if possible.
Regarding Panchakarma therapies like Vamana and Nasya, they’re not exactly for everyone. They should only be undertaken with proper medical supervision and personalized advice. Such procedures can be intense but effective if done right. They might need to be repeated seasonally or as directed based on symptom severity.
If you’re considering trying these treatments, it’s important to stay patient and consistent. Sometimes integrating these with your lifestyle is the biggest challenge, but they have benefitted many in managing their asthma. Please, if your symptoms worsen or become unmanageable, seek immediate professional medical help. Safety first, always!


