Dealing with a lingering dry cough can be pretty annoying, right? It’s great that you’re looking at natural remedies first - let’s dive into some Ayurvedic options. First, that Ginger tea should be a staple now—make sure you’re boiling freshly sliced ginger in water for about 10 minutes before adding honey, it needs a good simmer to really extract those benefits. Aim to drink it 2-3 times a day, just don’t overdo the honey, keep it balanced.
As for turmeric milk, it’s a classic. The trick is in the blend, yeah? When you heat the milk, add a pinch of turmeric and a dash of black pepper (enhances absorption), plus a spoon of honey when it cools a bit. Drink it before sleep—that’s key! It may take a few nights to notice the effect, patience is your buddy here.
Steam inhalation with essential oils targets that throat itch. Use just a couple drops of eucalyptus oil in hot water, lean over and inhale carefully. Eucalyptus is calming but don’t overdo it; once a day is enough. And mulethi or licorice root is a fine choice; chew on a stick lightly, just don’t swallow chunks. It coats the throat gently.
Tulsi tea, now that’s soothing… steep fresh tulsi leaves with a bit of ginger and crushed cardamom, let it brew for 10 mins. Enjoy the aroma - have it once in the morning and maybe in the afternoon too, not too late in the day as it may perk you up.
On diet? Watch for cold foods, dairy (unless it’s turmeric milk), and avoid spicy stuff for a while. Warm, simple meals, like soupy dal or rice, nourish without irritation. Hydration is key, so sip warm water consistently throughout the day.
Lastly, everyone’s journey with these remedies is a bit different, just keep observing how your body responds. If things don’t improve, seeing a healthcare professional might be wise. Take it easy and see.
