Patanjali Churna can indeed be helpful for a persistent cough, as it contains several potent ingredients known in Ayurveda for their therapeutic effects on the respiratory system. Tulsi, Ginger, and Pippali, you mentioned, are quite effective. Tulsi works as a mucolytic agent, helping to break down and clear mucus, while Ginger has anti-inflammatory properties that soothe the throat. Pippali, on the other hand, enhances the effects of the other ingredients and strengthens respiratory function.
You usually take Patanjali Churna by mixing a teaspoon with warm water—this helps the herbs dissolve better, and warm liquids are soothing for your throat in general. It’s more about personal preference though; some people who don’t mind the taste just take it directly and chase it with water. As for dosage, typically, you take it 2-3 times a day, but if your cough is persistent, start small and maybe consult with an ayurvedic practitioner if you don’t see improvement.
For a dry cough, hydrate more—warm herbal teas, cooked vegetables, and sneaking in a little honey and lemon can help (they’ve got antibacterial properties). For wet coughs, inhaling steam with a few drops of eucalyptus oil can clear out your airways, try it before bed, maybe.
Diet-wise, avoid cold, oily foods—they tend to make mucus worse. Go with warm liquids, freshly-cooked meals, and spices like turmeric and black pepper, which are great. Engage in pranayama practices like Anulom Vilom to regulate your breath.
And of course, if things don’t improve or they get worse, it’s always a good idea to see a healthcare professional. Sometimes things need a bit more than herbs and lifestyle tweaks, right? Stay safe!



