For soothing that persistent dry cough, there’s definitely some great stuff you can whip up at home. Let’s dive into a few options.
You nailed it with honey, ginger, and turmeric, they’re like the dream team for cough relief. Try this: grate some fresh ginger (about a teaspoon) and boil it in a cup of water for 5-10 minutes. Strain it, and add a teaspoon of honey and a pinch of turmeric powder. Sip this ginger-turmeric tea 2-3 times a day. Not just for the relief, but it’s kinda comforting too, in a cozy way.
Tulsi (holy basil) and black pepper are awesome too, especially for throat irritation. Take about 10-12 tulsi leaves and a few peppercorns, boil them in water until it reduces by half. Strain and drink it warm. Add a bit of honey if you need some sweetness, though that’s optional. Both Tulsi and pepper work to clear mucus and soothe the throat.
Ok, so, another thing you might want to try is an Ajwain and clove infusion. Just boil a teaspoon of ajwain (carom seeds) and two cloves in a cup of water, then drink it while it’s warm.
Now, about what to avoid, skip cold and fried foods - they can aggravate the cough. Dairy sometimes might thicken mucus too, so keep an eye on how your body responds to it. And, of course, anything too spicy might further irritate your throat.
Remember though, if your cough sticks around too long or you got any other weird symptoms, it’s always good to check in with a healthcare pro. Trust your body, and try not to stress about it too much – stress doesn’t do the immune system any favors!
