What Is the Best Ayurvedic Medicine for Asthma That Provides Long-Term Relief? - #11445

I’m really sorry to hear about your son's asthma struggles, and it's understandable that you're looking for a natural solution with fewer side effects. Ayurveda offers a holistic approach to asthma, targeting both the symptoms and the root cause of the condition, which is often an imbalance of the Vata and Kapha doshas that affects the respiratory system. The medicines you've mentioned, like Sitopaladi Churna, Swasari Ras, Vasaka, and Chyawanprash, are commonly used in Ayurvedic treatments for asthma. Sitopaladi Churna is known to help clear mucus from the lungs and relieve wheezing and coughing. Swasari Ras helps with lung strength and also acts as a bronchodilator, reducing wheezing and easing breathlessness. Vasaka (Malabar Nut) is an excellent herb for asthma, as it works as a natural bronchodilator, opening up the airways and reducing inflammation. Chyawanprash can be a great immune booster, strengthening the lungs and respiratory system, and it’s often used to improve overall health. You don’t necessarily need to give all of them at once, but combining a few of these remedies, like Swasari Ras and Vasaka, could work well together. However, it’s best to consult with an Ayurvedic doctor to create a personalized plan that suits your son’s specific needs. Regarding diet, Ayurveda suggests avoiding cold foods and drinks, including cold water, as they can aggravate asthma by increasing mucus production. While dairy can sometimes be mucus-forming in sensitive individuals, it can be beneficial for building immunity if taken in moderation and in the right form. Warm, easily digestible foods, like soups and stews, and avoiding fried, oily, or spicy foods will be helpful. As for breathing exercises (Pranayama), yes, they can help strengthen the lungs, but it’s important to start with simple techniques. Your son can practice Anulom Vilom (alternate nostril breathing) and Bhramari (humming bee breath), which are gentle and effective for children. These exercises can be done for a few minutes daily and will help increase lung capacity over time. Consulting an Ayurvedic doctor who specializes in respiratory issues will help create a treatment plan tailored specifically for your son. This can help in reducing reliance on inhalers and steroids while addressing the root cause. Ayurvedic treatments generally take time—usually a few weeks to months—to show results, depending on the severity of the asthma. Combining Ayurvedic medicine with lifestyle changes, like diet modifications and regular, gentle breathing exercises, can help manage asthma naturally in the long term. If you've used Ayurvedic remedies for asthma, or if anyone has found lasting relief through Ayurveda, your experience would be incredibly helpful for others going through similar struggles.