Managing asthma with Ayurveda for your son is possible, but requires a thoughtful approach. Firstly, considering his age and condition, it’s wise to consult an Ayurvedic practitioner before administering any remedies. Each individual’s prakriti (constitution) is different, and personalized advice is beneficial.
In terms of Ayurveda, Sitopaladi Churna is definitely a classic choice. It’s good for respiratory issues and can be mixed with honey or warm water to help his condition. However, don’t overload him with multiple remedies at once, which might be overwhelming.
Now about Vasaka, it’s known for its bronchodilatory and expectorant properties. You may use it under guidance. Chyawanprash too, enhances immunity and lung strength, but use it considering his diet and body constitution.
Regarding diet, definitely try to minimize cold and mucus-producing foods. Dairy is kinda controversial; while it’s believed to increase kapha (and thereby mucus), ghee is considered beneficial in small amounts, due to its soothing properties. Warm water instead of cold is better, as it lessens kapha accumulation and helps digestion.
About herbs, Haridradi Kashayam is another useful decoction. It balances the doshas contributing to respiratory health. But please don’t forget, every remedy needs someone assessing if it’s a match with your kid’s nature and imbalance.
Moving to lifestyle, simple Pranayama like Anulom Vilom (alternate nostril breathing) really can help improve lung capacity and is easy for kids. Encourage deep breathing, making it playful to maintain his interest. Also, some gentle yoga poses like Balasana (Child’s Pose) and Bhujangasana (Cobra Pose) could work, just take it slow.
Long-term relief in Ayurveda needs consistent efforts rather than immediate pressure. Remember Rome wasn’t built in a day, your son’s recovery needs patience too. Get a specialist to guide this journey—you’ll navigate the mix of therapies, doshas, and spices better with one. Luck to your son, for his breathing ease and your peace, truly.
