Dealing with a persistent bronchitis cough can be really annoying, so it’s great you’re exploring Ayurveda for a more holistic approach. Yes, bronchitis often relats to a Kapha imbalance due to the accumulation of mucus, especially if it’s chronic. In Ayurveda, the goal is to balance Kapha, and it’s about more than just herbs – it’s the whole lifestyle package.
Sitopaladi Churna and Swasari Ras are excellent choices. Sitopaladi Churna, especially, works well when mixed with honey. You can take about 1/2 a teaspoon twice a day after meals, alongside a warm water. Swasari Ras can also help to ease respiratory issues – about 250 mg once or twice a day. But remember, these should ideally be taken under the guidance of a qualified Ayurvedic practitioner to ensure safety and effectiveness.
Turmeric milk indeed can be beneficial because of its anti-inflammatory properties. Add a pinch of turmeric and black pepper to a cup of warm milk before bed. Herbal teas, like tulsi and ginger, are pretty good too because they’re warming and can help unclog those blocked airways. You can brew these in hot water and sip throughout the day.
Regarding diet, consider avoiding cold foods/drinks and heavy things like dairy, as they might increase Kapha. Spicy foods, while stimulating digestion, can sometimes increase Pitta, causing inflammation, so a balanced approach is key. Ginger and black pepper, in moderation, can help as they improve digestion and clear mucus.
Steam inhalation is another simple yet effective method. Use a few drops of eucalyptus or peppermint oil in steam to help clear the sinuses.
For effective results, it can take a few weeks to notice significant changes. Consistency is key, so try to integrate these practices into your daily routine steadily. Also, stay hydrated, practice breathing exercises, and if possible, engage in light exercises – helps move Kapha.
Ultimately, keep in mind everyone’s body responds differently, so it’s best to tailor these recommendations with the advice of a healthcare professional.


