What Is Shwasa in Ayurveda and How Can It Be Treated Naturally? - #11479

I recently came across the term Shwasa while reading about Ayurvedic respiratory disorders. From what I understand, it refers to breathing problems, but I want to know exactly what Shwasa means in Ayurveda and how it is treated naturally. I have been dealing with shortness of breath, wheezing, and occasional chest tightness, and I am wondering if these symptoms fall under the category of Shwasa. Is it the same as asthma, or does it include other respiratory conditions like bronchitis and chronic cough as well? Some sources say that Shwasa is caused by an imbalance of Vata and Kapha doshas. How does Ayurveda suggest restoring balance in such cases? Are there specific herbs or medicines that help in improving lung function? I have heard that Tulsi, Mulethi (licorice), and Pippali (long pepper) are commonly used in Ayurvedic treatments for respiratory health. Has anyone tried these for Shwasa? What is the best way to take them—decoction, powder, or in tea? Another thing I am curious about is whether breathing exercises (Pranayama) can help in managing Shwasa symptoms. Are there specific techniques recommended for people with breathing difficulties? I also want to know if diet plays a role in managing Shwasa. Should I avoid dairy, cold foods, or oily meals? Some say warm herbal teas help, while others say spicy food can worsen respiratory symptoms. What does Ayurveda suggest? Additionally, are there any Ayurvedic therapies like steam inhalation, oil massages, or Panchakarma treatments that can help in long-term relief from Shwasa? If anyone has successfully managed Shwasa with Ayurveda, please share your experience. What treatments worked best for you, and how long did it take to see improvement? I am looking for effective Ayurvedic treatments for Shwasa that provide long-term relief and improve lung health naturally. Please share any insights or remedies!