So, in Gujarati, sweating is known as “સ્વેદતા” (svedata). You’re right that it’s the body’s way to regulate temperature. It helps get rid of heat and some waste products, plus, it’s essential for maintaining a balance in doshas, particularly Pitta, the fire element in Ayurveda.
Now, when it comes to sweating being too much or too little, Ayurveda offers some insights. Excessive sweating or hyperhidrosis might indicate an imbalance, possibly involving Pitta dominance or increase. Stress, spicy foods, or environmental factors often aggravate it. Ayurveda suggests calming routines, like Shirodhara (the oil pouring on the forehead) or herbs like Brahmi or Ashwagandha can help reduce stress and balance Pitta.
Diet and lifestyle tweaks can make a significant difference too. Eating cooling foods like cucumbers, or even coconut water, can balance excess heat. Avoid spicy, fried foods, and limit caffeine if you’re sweating a lot. Ensure you’re hydrated, for sure – dehydration can make things worse.
Sweating too little, on the other hand, might be due to weak Agni (digestive fire) or Kapha imbalance, which reflects poor circulation. Dry brushing your skin before a bath can stimulate circulation. Warm turmeric milk or ginger tea can support Agni too.
For detoxifying and skin benefits, regular sweating through mild exercise or steam therapy helps. But watch out for overdoing workouts or saunas – that could dehydrate you.
One thing to keep in mind, if sweating patterns suddenly change or seem extreme, seriously, getting a medical opinion can’t hurt. Some conditions may need more than lifestyle or diet changes. Body awareness is key in Ayurveda, so listen to your body’s signals and adjust accordingly. Anyone who’s dealt with sweating issues can share more specific experiences, but patience and consistency in treatments usually help over time.



