Sounds like that dry cough you’ve got is really being a pain. Tulsi, or holy basil, is like a go-to in Ayurveda for respiratory stuff, including dry coughs. It’s kinda like the Swiss army knife of herbs.
For dry cough, tulsi tea is a great start. Just grab a handful of fresh or dried Tulsi leaves and boil them in water. Adding a slice of ginger and a sprinkle of black pepper can give it a little extra kick, since ginger’s known to be soothing for the throat and black pepper, help in warming you up (like for Kapha dosha imbalance). Let it simmer for around 10 minutes and sip it warm. Tulsi acts as a soothing agent, not just expectorant. It’s great for dry irritation, too.
If you’re thinking about chewing the leaves, that’s an option too, but be gentle on yourself — chewing 3-5 leaves daily can help, especially in the morning when it’s fresh. Tulsi mixed with honey rocks as well — honey adds that coating relief on your throat, but try it just once or twice in a day, moderation is key.
And yep, Tulsi in steam could actually help. Add a few leaves to boiling water and inhale the steam carefully. It can soothe your throat. Shouldn’t get burned though, try maybe once daily til things get better.
About the tulsi varieties like Rama, Krishna, Vana - they’re pretty much similar in effect. Rama is typically used and easily found, kinda like your everyday Tulsi.
As for side effects, Tulsi is pretty safe, but just like too much of anything isn’t good, overdoing it might cause mild acidity, esp. on empty stomach. So, drink it after meals if you’re sip holiness tea. Not too often to avoid dryness.
Hope this helps you find some relief! Balance is key, so give Tulsi a little time to do its magic. Be patient with your body and if things still rough, check in with a health pro. Keep yourself warm, hydrated, and rested too!
