Respiratory Disorders
Question #11822
39 days ago
21

How to Get Rid of Dry Cough at Home Naturally? - #11822

Anonymously

I have been suffering from a dry cough for the past few days, and it is really frustrating, especially at night. I don’t want to take cough syrups or strong medicines, so I am looking for the best home remedies to get rid of dry cough naturally. One of the most common remedies I read about is honey and ginger. Some people say that taking one teaspoon of honey mixed with ginger juice helps soothe the throat and reduce irritation. Has anyone tried this? Should it be taken before sleeping or throughout the day? I also read that turmeric milk (haldi doodh) is an effective home remedy for dry cough. Since turmeric has anti-inflammatory and antibacterial properties, does drinking warm milk with turmeric and black pepper help reduce coughing? How many days should it be taken to get relief? Another remedy I found is chewing mulethi (licorice root). Some sources say that keeping a small piece of mulethi in the mouth helps in coating the throat and reducing cough frequency. Does this work instantly, or does it take time to show effects? Some people also recommend steam inhalation with eucalyptus oil or ajwain (carom seeds) for dry cough and congestion. How long should steam be inhaled, and does it provide lasting relief? Lastly, are there any foods or drinks to avoid while dealing with a dry cough? Some people say that cold and fried foods make it worse, while others recommend drinking warm herbal teas and soups. What dietary precautions should be taken for fast recovery? If anyone has successfully cured a dry cough at home, please share your experience! I’d love to know the most effective natural remedies for quick relief.

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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
38 days ago
4.83
For natural relief from a dry cough, here are some effective remedies: Honey and Ginger Juice: Mixing 1 teaspoon of honey with a few drops of ginger juice soothes the throat. Take this before bed for better sleep or throughout the day for continuous relief. Turmeric Milk (Haldi Doodh): Drinking warm milk with turmeric and black pepper helps reduce inflammation and irritation. It may take 1-2 days of regular use to see improvement. Mulethi (Licorice Root): Chewing a small piece of mulethi can provide instant relief by soothing the throat. It may need to be taken for a few days for longer-term effects. Steam Inhalation: Steam inhalation with eucalyptus oil or ajwain can help loosen mucus and ease throat irritation. Inhale steam for 5-10 minutes 2-3 times a day. Dietary Changes: Avoid cold drinks, fried foods, and dairy, as they can worsen coughing. Warm herbal teas, soups, and soft foods are ideal for promoting healing. Let me know which remedies work best for you!
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