Oh boy, dry cough can be such a hassle, especially when it interrupts your beauty sleep. But no worry, you’ve come to the right place for some tried-and-true Ayurvedic solutions. Let’s dive into what you can do using the wisdom from our ancestors for that scratchy throat.
First off, honey and ginger is indeed a very popular remedy, and for good reason. Ginger has anti-inflammatory properties while honey coats the throat and reduces irritation. Try taking a teaspoon of this mixture before bed; it’s quite soothing and might just half that cough enough to let you sleep. Taking during the day won’t hurt either — if the cough persists, morning and night doses can work wonders.
Now about turmeric milk, or haldi doodh. It’s like liquid gold in Ayurveda. Turmeric’s curcumin is known for being a potent anti-inflammatory and antiviral substance. Add a pinch of black pepper to warm milk with turmeric; the pepper enhances curcumin’s absorption. Drink it once daily, especially before sleeping, for 3-4 days and observe how it soothes your throat.
Mulethi or licorice root? Chewing a little piece can indeed help. It doesn’t instantly halt a cough like magic, but it does gradually soothe irritation. Just keep a small piece in your mouth, maybe let it rest on your tongue between coughs.
Steam inhalation can be done with eucalyptus oil or ajwain. Inhale deeply for about 10 minutes. It’s not just about instant relief — doing it couple times a day can help reduce congestion over time.
As for the foods to steer clear of, ya got it right. Cold or fried foods? Not your friends right now. Stick to warm herbal teas, clear broths, or soups to keep you hydrated and support that recovery process.
Every step here is grounded in good old-fashioned Ayurveda and should be easy to weave into your routine. Do remember, if your cough sticks around more than a week or two, a doctor’s visit might be in order, just to play it safe.
