What Are the Health Benefits of Pudina (Mint) Leaves? - #11832

I recently started using pudina (mint) leaves in my diet, and I love the refreshing taste! But I want to understand—what are the health benefits of pudina leaves, and how should they be used for maximum effect? One of the most well-known benefits of pudina leaves is that they help in digestion and relieve bloating and acidity. Some sources suggest drinking pudina water or mint tea after meals. Does this really help in improving gut health and preventing acid reflux? I also read that pudina leaves have antibacterial properties and are great for oral health. Many people chew fresh mint leaves to prevent bad breath and gum infections. Is this more effective than using mint-based mouthwashes or toothpaste? Another important benefit of pudina is its role in stress relief and mental relaxation. Some Ayurvedic sources say that mint essential oil or mint tea helps in reducing headaches and anxiety. Has anyone tried using mint for calming the mind and improving sleep? I also came across information that mint leaves are beneficial for skin health. Many face packs and herbal skin treatments include pudina paste for treating acne and oily skin. Does mint really help in reducing pimples and making skin clearer? Lastly, are there any side effects of consuming too much pudina? Since it has cooling properties, should it be avoided by people with low blood pressure or cold sensitivity? If anyone has been using pudina leaves for health benefits, please share your experience! I’d love to know the best ways to include it in my daily routine.