What Is the Best Ayurvedic Treatment for Sukhi Khansi (Dry Cough)?

Question

I’ve been dealing with a persistent dry cough, also known as sukhi khansi in Hindi, for a few weeks now. It seems to get worse at night, and I wake up coughing, which disrupts my sleep. I’ve tried over-the-counter medicines, but they only provide temporary relief. I’m now looking for a more natural solution and want to know about the best Ayurvedic treatment for sukhi khansi.

I’ve heard that sukhi khansi Ayurvedic ilaaj involves using herbs that have anti-inflammatory and soothing properties. Some people suggest using honey with ginger or turmeric to relieve throat irritation. Does Ayurveda recommend any specific herbal teas or concoctions for a dry cough?

I also read that sukhi khansi Ayurvedic ilaaj includes herbs like tulsi and licorice. How do these herbs help in calming a dry cough, and how should they be consumed for quick relief? Should they be used in the form of a tea or as part of a decoction?

Another remedy I’ve heard about is using sukhi khansi Ayurvedic ilaaj like steam inhalation with mint and eucalyptus leaves. Does this actually help with relieving a dry cough, or should it be combined with other remedies for better results?

Lastly, should I avoid any specific foods while treating sukhi khansi in Ayurveda? I’ve heard that dairy can worsen coughing, but what about spicy or cold foods?

I’m looking for a complete Ayurvedic treatment plan for sukhi khansi that will help relieve my symptoms naturally and prevent recurrence.

Dr Sujal Patil · Accepted Answer

For sukhi khansi (dry cough) in Ayurveda, the treatment focuses on soothing and calming the throat while addressing underlying imbalances, particularly in the Vata and Kapha doshas. Herbal remedies are commonly used to reduce inflammation and irritation in the throat. A simple yet effective remedy is to consume honey with ginger or turmeric. Honey acts as a natural demulcent, soothing the throat, while ginger and turmeric have anti-inflammatory and antimicrobial properties, helping to reduce the dry, scratchy feeling associated with sukhi khansi.

In Ayurveda, tulsi (holy basil) and licorice (mulethi) are highly recommended for their therapeutic effects on the respiratory system. Tulsi has anti-inflammatory, antimicrobial, and expectorant properties, while licorice helps to moisten and soothe the throat. You can make a tea by steeping fresh tulsi leaves and licorice root in hot water or create a decoction by boiling them together. This can be consumed 2-3 times a day for relief. Additionally, steam inhalation with mint and eucalyptus leaves can provide immediate relief, as these herbs help clear the airways, relieve congestion, and soothe the throat.

To support healing, it’s essential to avoid foods that can aggravate the condition. In Ayurveda, it’s generally recommended to avoid cold and dry foods, as well as spicy foods, which can irritate the throat and exacerbate a dry cough. Dairy products can also increase mucus production and may worsen coughing for some individuals. Warm, soothing soups, herbal teas, and hydrating fluids are ideal to support the body during recovery. Following these Ayurvedic recommendations can help relieve symptoms and prevent the recurrence of sukhi khansi.

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