What Is the Best Ayurvedic Medicine for Khansi (Cough)? - #11872

In Ayurveda, persistent dry cough (khansi) is often treated by addressing the root cause, which is usually related to an imbalance in the vata dosha, causing dryness and irritation in the respiratory tract. The most commonly recommended Ayurvedic remedies for khansi include herbs such as tulsi (holy basil), ginger, licorice, and honey. These herbs are known for their soothing, anti-inflammatory, and expectorant properties. Tulsi helps in reducing inflammation, ginger promotes circulation and reduces irritation, while licorice has demulcent properties that help in soothing the throat. These can be consumed as a tea or decoction, with specific recipes like boiling tulsi leaves with ginger and drinking the warm liquid. You can also make a paste of licorice powder and honey and take it in small doses for relief. Honey and turmeric are also a powerful combination in Ayurvedic treatments for dry cough. Turmeric contains curcumin, which has strong anti-inflammatory and antimicrobial properties, and it helps in clearing excess mucus and soothing the throat. Honey is a natural humectant that helps to moisturize and soothe dry, irritated tissues. Combining these two ingredients can provide effective relief when taken warm — typically a teaspoon of honey mixed with 1/4 teaspoon of turmeric powder, consumed 1-2 times a day. You can also add these ingredients to warm milk or water for additional benefits. For instant relief, especially at night when coughing worsens, steam inhalation can be highly effective. You can add mint leaves or eucalyptus oil to the water to help clear the nasal passages and soothe the throat. This can be done a few times a day, especially before bedtime. Additionally, while taking Ayurvedic treatments, it’s recommended to avoid cold beverages or foods that may irritate the throat further, such as fried, spicy, or very cold items. It's better to stick to warm liquids like herbal teas, soups, and broths, which help in maintaining moisture in the throat and reducing irritation.