How Can You Stop Khasi (Cough) at Night Naturally, According to Ayurveda? - #12066
I’ve been dealing with a dry cough at night, and it’s really interfering with my sleep. I want to know how to stop khasi (cough) naturally. What are the best Ayurvedic remedies for stopping khasi at night and providing relief so I can sleep better? I’ve heard that herbs like Tulsi, Ginger, and Honey can be very effective for relieving a cough. How do these ingredients help soothe the throat and reduce irritation, especially at night when coughing seems to worsen? What is the best way to use these remedies for nighttime cough relief? Should I take them in tea form, syrup, or raw for maximum effectiveness? I’ve also heard that steam inhalation can help clear the airways and reduce coughing at night. How effective is this method, and are there specific oils or herbs to add to the steam? Lastly, are there any dietary changes or lifestyle practices that can help reduce coughing at night and prevent it from coming back in the future?
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