How Can You Stop Khasi (Cough) at Night Naturally, According to Ayurveda?

Question

I’ve been dealing with a dry cough at night, and it’s really interfering with my sleep. I want to know how to stop khasi (cough) naturally. What are the best Ayurvedic remedies for stopping khasi at night and providing relief so I can sleep better?

I’ve heard that herbs like Tulsi, Ginger, and Honey can be very effective for relieving a cough. How do these ingredients help soothe the throat and reduce irritation, especially at night when coughing seems to worsen?

What is the best way to use these remedies for nighttime cough relief? Should I take them in tea form, syrup, or raw for maximum effectiveness?

I’ve also heard that steam inhalation can help clear the airways and reduce coughing at night. How effective is this method, and are there specific oils or herbs to add to the steam?

Lastly, are there any dietary changes or lifestyle practices that can help reduce coughing at night and prevent it from coming back in the future?

Dr. Harsha Joy · Accepted Answer

To naturally stop khasi (cough) at night, Ayurveda recommends using herbs like Tulsi, Ginger, and Honey, which are known for their soothing and anti-inflammatory properties. Tulsi helps clear respiratory passages and reduces irritation, while Ginger has warming qualities that help expel mucus and alleviate throat discomfort. Honey acts as a natural lubricant, soothing the throat and reducing coughing, especially when taken in warm water or herbal teas before bed. You can prepare a tea with Tulsi leaves and ginger slices, adding honey once it's cooled down slightly. Steam inhalation is also highly effective in clearing the airways; adding herbs like Eucalyptus or Mint to the steam can provide additional relief. For long-term prevention, it's helpful to avoid cold or spicy foods at night, keep your room warm and humid, and practice deep breathing exercises to support lung health. Regular consumption of warm, nourishing soups and avoiding allergens or irritants before bedtime can further reduce night-time coughing.

How Can You Stop Khasi (Cough) at Night Naturally, According to Ayurveda? - #12066

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