What are the benefits of Pudina leaves for health?

Question

I use Pudina leaves a lot in my cooking, but I never really thought about their medicinal value until recently. I know they are cooling and refreshing, but I want to understand all the benefits of Pudina leaves in Ayurveda and natural medicine.

One thing I’m particularly interested in is digestion. I often have bloating and acidity, and I’ve heard that the benefits of Pudina leaves include better gut health. How exactly does it help? Should I take it as tea, fresh juice, or just eat the leaves raw?

Apart from digestion, I also read that Pudina leaves are good for skin and hair. Some people say applying mint paste helps with acne, while others use it for dandruff. Has anyone tried this, and does it actually work?

I also want to know if the benefits of Pudina leaves include immunity-boosting properties. Can drinking mint tea regularly help prevent colds and infections? If yes, how often should it be consumed?

Another concern I have is whether there are any side effects of consuming too much mint. Are there any conditions where it should be avoided?

If anyone has personal experience using Pudina leaves for digestion, skin, hair, or immunity, I’d love to hear about it. What’s the best way to use it for maximum benefits?

Dr. Harsha Joy · Answer

Pudina (mint) is highly valued in Ayurveda for its cooling, digestive, and therapeutic properties. It helps with bloating and acidity by soothing the stomach lining and promoting better digestion. Drinking Pudina tea or chewing a few fresh leaves can aid digestion and relieve discomfort. For skin, Pudina has antiseptic properties and can help reduce acne by applying a paste of the leaves to the affected area. It can also alleviate dandruff when used in hair oils or as a hair rinse. Regular consumption of Pudina tea can support immunity, as it has mild antimicrobial effects, and can help prevent colds. However, it should be consumed in moderation, as excessive intake may lead to digestive issues, especially in individuals with sensitive stomachs or acid reflux. It’s best to start with small amounts and observe how your body reacts. If you have a known sensitivity to mint, it’s advisable to avoid it.

What are the benefits of Pudina leaves for health? - #12217

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