General Medicine
Question #12217
6 days ago
4

What are the benefits of Pudina leaves for health? - #12217

Anonymously

I use Pudina leaves a lot in my cooking, but I never really thought about their medicinal value until recently. I know they are cooling and refreshing, but I want to understand all the benefits of Pudina leaves in Ayurveda and natural medicine. One thing I’m particularly interested in is digestion. I often have bloating and acidity, and I’ve heard that the benefits of Pudina leaves include better gut health. How exactly does it help? Should I take it as tea, fresh juice, or just eat the leaves raw? Apart from digestion, I also read that Pudina leaves are good for skin and hair. Some people say applying mint paste helps with acne, while others use it for dandruff. Has anyone tried this, and does it actually work? I also want to know if the benefits of Pudina leaves include immunity-boosting properties. Can drinking mint tea regularly help prevent colds and infections? If yes, how often should it be consumed? Another concern I have is whether there are any side effects of consuming too much mint. Are there any conditions where it should be avoided? If anyone has personal experience using Pudina leaves for digestion, skin, hair, or immunity, I’d love to hear about it. What’s the best way to use it for maximum benefits?

Benefits of pudina leaves
Pudina health benefits
Ayurveda for digestion
Mint for skin
Herbal remedies
Natural immunity boosters

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
5 days ago
5
Pudina (mint) is highly valued in Ayurveda for its cooling, digestive, and therapeutic properties. It helps with bloating and acidity by soothing the stomach lining and promoting better digestion. Drinking Pudina tea or chewing a few fresh leaves can aid digestion and relieve discomfort. For skin, Pudina has antiseptic properties and can help reduce acne by applying a paste of the leaves to the affected area. It can also alleviate dandruff when used in hair oils or as a hair rinse. Regular consumption of Pudina tea can support immunity, as it has mild antimicrobial effects, and can help prevent colds. However, it should be consumed in moderation, as excessive intake may lead to digestive issues, especially in individuals with sensitive stomachs or acid reflux. It’s best to start with small amounts and observe how your body reacts. If you have a known sensitivity to mint, it’s advisable to avoid it.

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions

© 2024 Ask Ayurveda. All rights reserved.