When it comes to dealing with acidity and bloating, yep fennel seeds and ajwain are your buddies. Here’s what you can do: roast a teaspoon of fennel seeds and ajwain seeds slightly, mix them up with a pinch of rock salt. Have this after meals, simple yet effective for keeping that digestive fire (agni) happy. You can also steep fennel seeds in hot water and sip the tea after eating heavy meals, it’s quite soothing.
Now onto those pesky colds n’ coughs, you’re not alone in the seasonal battles! Try this – mix honey with a pinch of cinnamon powder and have it daily, it boosts immunity and tastes good. For a sore throat, gargling with warm saline water (add a pinch of turmeric) can really help. Tulsi or holy basil tea works wonder too — boil some leaves and sip gently. Ginger tea with a dash of lemon and honey is another simple yet potent remedy. Finally, steam inhalation with a few drops of eucalyptus oil eases congestion.
Joint pain and fatigue? You sure can tackle them with simplicity. Sesame oil massage, especially warmed up a bit, can ease joint discomfort and improve mobility. Consume a glass of warm milk infused with turmeric — this our golden duo aids in healing and building strength. Ashwagandha powder with warm milk or water can really boost your energy levels if taken consistently too.
Using these remedies a few times a week can maintain balance and prevent discomfort, though it’s not a strict science. More so a natural rhythmic practice that complements lifestyle.
Remember, though, Ayurveda also emphasizes on the wholistic approach, don’t forget to pay attention to diet and rest as well. If a problem persists or worsens, it’s always wise to check in with a healthcare professional!
