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Question #12234
3 days ago
4

What is the best Ayurvedic medicine for extra time and stamina? - #12234

Anonymously

I have been looking for a natural way to increase stamina and energy levels, especially for better endurance during physical activities. I came across the term extra time Ayurvedic medicine, but I am not sure which one works best. I often feel tired quickly, even after mild exercise. Are there specific Ayurvedic herbs that improve energy, endurance, and performance? I have heard about Ashwagandha, Shilajit, and Safed Musli—are these effective for increasing stamina? Apart from herbal medicines, does Ayurveda recommend any dietary or lifestyle changes to naturally improve stamina? Should I avoid certain foods or eat specific ones to enhance my strength and energy levels? If anyone has tried an extra time Ayurvedic medicine for increasing stamina, please share your experience. Which one worked best, and how long did it take to show results?

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
2 days ago
5
To naturally increase stamina and energy levels, Ayurveda offers several herbs that can help improve endurance and performance. Ashwagandha, Shilajit, and Safed Musli are indeed well-known for their energy-boosting properties. Ashwagandha helps reduce stress and enhances vitality, Shilajit is rich in minerals and helps improve overall strength and recovery, and Safed Musli is known for boosting energy and stamina by supporting the body’s natural resilience. Additionally, a balanced diet rich in whole grains, fruits, vegetables, and protein can support energy levels. Foods like ghee, nuts, and seeds can also be beneficial. It's best to avoid overly processed foods, excessive caffeine, or heavy meals before physical activity. Incorporating regular exercise, adequate rest, and proper hydration are also key lifestyle changes to improve stamina. Herbal supplements like these can show results in a few weeks to a couple of months with consistent use.
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