What is the best Ayurvedic medicine for extra time and stamina? - #12234
I have been looking for a natural way to increase stamina and energy levels, especially for better endurance during physical activities. I came across the term extra time Ayurvedic medicine, but I am not sure which one works best. I often feel tired quickly, even after mild exercise. Are there specific Ayurvedic herbs that improve energy, endurance, and performance? I have heard about Ashwagandha, Shilajit, and Safed Musli—are these effective for increasing stamina? Apart from herbal medicines, does Ayurveda recommend any dietary or lifestyle changes to naturally improve stamina? Should I avoid certain foods or eat specific ones to enhance my strength and energy levels? If anyone has tried an extra time Ayurvedic medicine for increasing stamina, please share your experience. Which one worked best, and how long did it take to show results?
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