What causes loose motion during Snehapana, and how can it be managed? - #12247
I recently started Snehapana therapy, an important part of Ayurvedic detoxification, but I have been experiencing loose motion since beginning the process. I was told that this therapy involves consuming medicated ghee (Sneha) in increasing doses to prepare the body for Panchakarma. However, I was not expecting frequent bowel movements as a side effect. Is this normal? Why does loose motion during Snehapana happen, and how can it be managed? From what I understand, Snehapana is done to lubricate the body and remove toxins, but I wasn’t aware that it could cause digestive disturbances. Does this mean my body is cleansing itself, or is this a sign that I am not tolerating the ghee well? How do I know if my reaction is normal or if I should stop the therapy? I have also noticed some nausea, heaviness, and loss of appetite after consuming ghee in the morning. Is this common, or should I adjust the way I take it? My Ayurvedic doctor advised me to consume the ghee on an empty stomach early in the morning. Could this be increasing the chances of loose motion during Snehapana? Should I eat something light afterward to prevent discomfort? Another thing I am worried about is dehydration. Since I have had frequent bowel movements, I am afraid I might lose important fluids and electrolytes. Does Ayurveda recommend any specific herbs or drinks to restore balance while going through Snehapana? Would drinking buttermilk, herbal teas, or coconut water help reduce excessive motions? I have also read that not everyone reacts the same way to Snehapana. Some people experience mild effects, while others face stronger detox symptoms. Is it possible that my body is expelling too many toxins at once, causing my digestion to become unstable? If so, should I reduce my ghee intake and increase it more gradually? Another concern I have is whether loose motion during Snehapana is a sign of excess Pitta or Vata aggravation. Since ghee is known to pacify Pitta and Vata doshas, I am confused about why it is causing bowel irritation. Could the quality or type of ghee used also play a role in this reaction? I also want to know if there are any post-Snehapana dietary guidelines to prevent further digestive issues. Once this therapy is completed, should I follow a specific diet to help my digestion recover? Should I avoid heavy or oily foods immediately after Snehapana to prevent prolonged digestive discomfort? If anyone has undergone Snehapana therapy and experienced similar symptoms, I would love to hear about your experience. How did you manage loose motion during Snehapana, and what worked best for you? Should I continue the therapy, or should I pause and let my digestion settle first? Any insights from Ayurvedic practitioners or experienced individuals would be greatly appreciated. Thank you in advance!
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