What are the benefits of mint leaves in Tamil, and how are they used in Ayurveda? - #12287

I recently started using mint leaves (Pudina) in my diet, but I want to learn more about their health benefits and medicinal uses in Ayurveda. I also want to understand mint leaves benefits in Tamil, as traditional Tamil medicine often uses herbal remedies for healing. One of the most well-known Pudina benefits is its role in digestive health. Many people say that drinking mint tea or chewing fresh mint leaves helps in relieving bloating, gas, and acidity. How exactly does mint work in improving digestion, and is there a specific way to consume it for maximum benefits? Another major benefit of mint leaves is their cooling effect on the body. In Tamil Nadu, people use Pudina-infused water or Pudina chutney during hot summers to prevent dehydration and heat exhaustion. How does mint help in balancing Pitta dosha and reducing body heat? Should it be consumed daily, or only in summer? I also read that mint leaves are beneficial for respiratory health. Some people say that inhaling mint steam or drinking Pudina tea helps in clearing nasal congestion and relieving cough. Has anyone used mint leaves for colds, asthma, or sinus infections, and how effective is it in opening up the airways? Apart from digestion and respiratory health, mint leaves are also known for their skin benefits. Some Tamil traditional beauty treatments include applying Pudina paste on acne, rashes, and oily skin. How does mint help in reducing acne, and should it be mixed with turmeric or sandalwood for better results? Another important Pudina benefit I came across is its role in stress relief and mental relaxation. Some Ayurvedic experts suggest drinking mint tea before bed to improve sleep quality and calm the nervous system. Does mint actually help in reducing stress and improving focus, and is there a preferred way to consume it for mental well-being? I also read that mint leaves are good for oral health. Some people use Pudina-infused mouthwash to fight bad breath and gum infections. How does mint work as a natural antibacterial herb, and can chewing fresh mint leaves strengthen gums and teeth? One of my concerns is whether mint has any side effects or restrictions. Since it is cooling in nature, can it cause cold sensitivity, low blood pressure, or digestive discomfort if taken in excess? Should pregnant women or individuals with certain health conditions avoid consuming mint in large amounts? If anyone has personally used Pudina for digestion, immunity, skin, or mental relaxation, I would love to hear about your experience. What benefits did you notice, and how did you consume it? Also, are there any traditional Tamil herbal combinations that enhance its effects? Looking forward to your insights!