What are the asthma symptoms in Gujarati, and how can they be managed using Ayurvedic remedies? - #12312

I recently learned that asthma can manifest in various forms, and I want to understand the symptoms of asthma in Gujarati to help my loved ones recognize the condition early. I know that asthma symptoms include difficulty in breathing, wheezing, tightness in the chest, and coughing, but I want to know more about how these symptoms present themselves in Gujarati-speaking individuals and what can be done to manage asthma naturally using Ayurveda. In Gujarati, I believe asthma symptoms are referred to as "દમનો લક્ષણ" (Damno Lakshan), which roughly translates to symptoms of asthma. How do people in Gujarat typically describe the onset of asthma? Are there any early warning signs that should not be ignored, such as difficulty in breathing, excessive coughing, or fatigue after physical exertion? I have heard that Ayurveda offers natural remedies for managing asthma, especially for those who want to avoid long-term reliance on medications. Which Ayurvedic herbs are most effective in calming the airways and improving lung function? I’ve come across herbs like Tulsi (Holy Basil), Vasaka (Malabar Nut), and Licorice (Mulethi). How do these herbs help with asthma symptoms, and how should they be consumed—as teas, powders, or in capsules? In addition to herbal treatments, I also read that Ayurvedic remedies often focus on balancing the doshas. Since asthma is typically caused by an imbalance in Vata dosha, are there specific dietary changes that can help reduce asthma symptoms? Should individuals with asthma avoid cold foods, spicy foods, or fried foods that might aggravate Vata? Another treatment I read about is Pranayama (breathing exercises). I understand that Pranayama helps in strengthening lung capacity, reducing stress, and improving oxygen intake, all of which can benefit individuals with asthma. How should Pranayama be practiced by someone with asthma, and what are the best exercises to start with for improving respiratory health? I also came across the use of steam inhalation with Eucalyptus oil as a natural remedy for easing asthma symptoms. Does inhaling steam with essential oils like eucalyptus or peppermint really help in clearing the airways and reducing wheezing? How often should steam inhalation be done to see long-term improvements in respiratory health? Lastly, I would like to understand whether there are any side effects or precautions when using Ayurvedic remedies for asthma. Are there any herbal treatments that might have contraindications with asthma medications, or that might cause respiratory irritation if taken incorrectly? Also, should people with severe asthma or chronic lung conditions consult an Ayurvedic practitioner before starting these remedies? If anyone has personal experience managing asthma using Ayurvedic remedies, I would love to hear about your journey. What herbs or practices worked best for you, and how long did it take to notice improvements in your breathing capacity and overall respiratory health? Looking forward to your insights!