Fatty liver - #1233

From an Ayurvedic perspective, fatty liver (also known as "Yakrit Vata") and elevated liver enzymes like SGPT, along with high cholesterol and slightly raised fasting blood sugar, indicate imbalances in your digestive system, liver function, and metabolism. These issues often stem from improper digestion (Agni) and the accumulation of toxins (Ama) in the body. The liver is responsible for detoxifying the body, and when it's overburdened or sluggish, it can lead to a build-up of fats and toxins. To address this condition, Ayurveda emphasizes a holistic approach that includes dietary changes, lifestyle adjustments, herbal remedies, and detoxifying treatments. Dietary Recommendations: 1. Light, Digestible Foods: Opt for easily digestible foods like steamed vegetables, whole grains, and soups. Avoid fried, processed, and heavy foods that put stress on the liver. 2. Reduce Sugary and Fatty Foods: Since your cholesterol and fasting sugar levels are slightly elevated, it's important to reduce foods high in refined sugars, fats, and oils. Focus on wholesome, natural foods with low glycemic indices. 3. Increase Fiber: Include high-fiber foods like oats, brown rice, and leafy greens to support digestion and reduce cholesterol. 4. Warm Water with Lemon: Start your day with warm water and fresh lemon juice to stimulate liver function and aid digestion. Herbal Remedies: 1. Bitter Herbs for Liver Health: Herbs like Kutki, Bhumi Amla, Turmeric (Curcumin), and Guduchi help cleanse the liver, reduce fat accumulation, and improve liver enzyme function. 2. Jamun (Syzygium cumini): Known for its ability to balance blood sugar levels, Jamun can help regulate your fasting glucose levels. 3. Guggul: Guggul is known for reducing cholesterol levels and improving overall metabolic function. Panchakarma Detoxification: A detoxification therapy like Panchakarma may be beneficial for you. It involves treatments like Virechana (purgation), Basti (medicated enema), and Swedana (steam therapy) to cleanse the body, remove toxins, and rejuvenate the liver. These treatments are best done under the supervision of an Ayurvedic practitioner. Lifestyle Recommendations: 1. Regular Exercise: Moderate exercises like walking, yoga, and swimming help regulate cholesterol, blood sugar, and liver function. Focus on exercises that improve digestion and reduce stress, like Pranayama (breathing exercises) and Surya Namaskar (sun salutations). 2. Stress Management: Stress can worsen acidity and digestive issues. Consider practicing relaxation techniques like meditation, deep breathing, or mindfulness to reduce stress.