Masturbation does not affect height in any way. Your height is primarily determined by genetic factors, nutritional intake, and overall health. It’s a common myth that masturbation could stump growth, but there’s no scientific basis for this belief. Growth spurts during your teenage years can vary greatly and are influenced by a combination of factors including your body’s unique timing and genetic makeup.
From a Siddha-Ayurvedic perspective, focusing on balancing the doshas - primarily vata, which plays a role in growth and movement, is more important for supporting overall development and well-being. Ensuring proper nutrition and balanced routine are key. For instance, consuming foods like milk, almonds, and leafy greens can nourish the sapta dhatus (bodily tissues), including bones and muscles, promoting healthy growth.
Maintain a regular sleep schedule to ensure your body ample time to produce growth hormone naturally during sleep. Practicing yoga or mild exercise can also ensure that your body stays flexible and strong, contributing positively to growth and posture.
If you’re worried about not growing as tall as expected, consider focusing on your diet and exercise as these areas can be controlled and improved upon. Lastly, give yourself time—growth spurts can occur until your early twenties. If you still have concerns, it would be wise to discuss this with a physician to look into any underlying health issues. Remember, height is just one aspect of your overall health and well-being, not the be-all and end-all.
