What is Pudina called in Gujarati, and what are its medicinal uses in Ayurveda? - #12338
I’ve been learning about the many benefits of Pudina (mint leaves) in Ayurveda, and I’m curious about its Gujarati name and medicinal uses. I know that Pudina is a cooling herb with antibacterial and anti-inflammatory properties, but I want to understand how it is used specifically in Ayurvedic treatments. In Gujarati, I believe Pudina is called "પુદીના પાંદડા" (Pudina Pandda). How is Pudina used in Ayurveda for digestive issues like indigestion, gas, and acidity? Does it help in soothing the stomach and improving digestion when consumed as Pudina tea or in capsule form? I also read that Pudina can help in treating respiratory issues such as asthma, bronchitis, and nasal congestion. How does Pudina help in clearing mucus and soothing the airways? Should it be used as a steam inhalation, or is it more effective when consumed internally as a tea or mixed with honey? Additionally, Pudina is known for its skin health benefits. How does Pudina help in treating acne, skin irritation, and sunburns? Can Pudina oil or Pudina paste be applied topically for skin relief, or should it be consumed internally for better effects? Lastly, I’d like to know if there are any precautions when using Pudina for children, pregnant women, or **individuals with sensitive skin. Can it cause any allergic reactions or stomach discomfort when taken in large amounts? If anyone has used Pudina for health or skin benefits, I’d love to hear your personal experiences. What worked best for you, and how did you incorporate Pudina into your daily routine? Looking forward to your insights!
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