Yeah, milk with ghee can actually be a thing for constipation. Here’s the scoop: From an Ayurvedic point of view, ghee is super lubricating and works wonders on dryness in your gut. It’s like an internal moisturizer. When you pair it with warm milk, you’ve got a combo that can majorly help soften those stools and maybe even improve bowel movements.
Now, about the how-to—Taking warm milk mixed with a teaspoon of ghee before bed is a common recommendation. The idea there is that it works overnight, helping things move smoothly by morning. It’s kinda soothing for your tummy too, which is a nice perk. Some folks add Triphala powder for more cleansing action, but if you’re new to it, maybe start with just the milk and ghee first to see how your body reacts. And consistency is key! So, every night would be the way to go, at least till you feel better.
But hey, if you’ve got lactose intolerance, you might want to steer clear of the milk part. Try almond milk or maybe just the ghee itself with hot water instead—it’s a bit of trial and error finding what your system can handle. For cholesterol concerns, it’s best to moderate the amount of ghee. A teaspoon shouldn’t hurt most, but always check with a doc if you’ve specific health conditions.
Constipation relief aside, this combo can promote better digestion, and yup, it could help reduce acidity and heal the gut lining over time. People who’ve tried it regularly often report feeling less bloated and generally happier in the tummy department.
Remember, Ayurveda is about personal tailoring. Keep an eye on how your body responds. If you notice improvements after a week or two, great! If not, alternatives might be needed. Stay patient and open to adjustments, and good luck!
