How Does Milk with Ghee Help in Relieving Constipation, and What Is the Best Way to Consume It?

Question

I have been dealing with chronic constipation, and I recently heard that drinking milk with ghee can help soften stools and improve bowel movements. I wanted to understand how this works and whether it is a safe and effective remedy for daily use.

From what I have read, ghee (clarified butter) is known for its lubricating and detoxifying properties in Ayurveda. When mixed with warm milk, it helps nourish the intestines, reduce dryness, and promote smooth bowel movements. But what is the best way to take milk with ghee for constipation relief?

Some sources suggest drinking one teaspoon of ghee in warm milk before bedtime. Others recommend taking ghee with Triphala powder for better colon cleansing. Which method works faster, and how often should it be taken?

Another interesting benefit of milk with ghee is its role in gut healing and reducing acidity. Some Ayurvedic texts say that it helps in repairing gut lining and reducing inflammation. Has anyone experienced better digestion and gut health after taking ghee with milk?

I also want to know if this remedy is safe for people with lactose intolerance or high cholesterol. Are there any precautions or alternative options for those who cannot consume dairy?

If anyone has successfully used milk with ghee for constipation relief, please share how it worked for you. What is the best time to take it, and are there any dosage guidelines?

I am looking for natural and effective ways to improve digestion and relieve constipation. Any Ayurvedic insights would be appreciated!

Dr. Harsha Joy · Accepted Answer

Drinking warm milk with ghee is a well-known Ayurvedic remedy for chronic constipation. Ghee, being a natural lubricant, helps in softening the stool and promoting smooth bowel movements by nourishing the digestive tract and reducing dryness. The combination of ghee and milk helps balance Vata dosha, which is often linked to constipation. For best results, one teaspoon of ghee in warm milk before bedtime is commonly recommended. You can also enhance its effectiveness by adding Triphala powder to support colon cleansing and digestion. If you're lactose intolerant or concerned about cholesterol, you can substitute milk with non-dairy alternatives like almond or coconut milk, and use ghee in moderation. This remedy is generally safe but should be avoided by individuals with certain health conditions, such as those with high cholesterol or dairy sensitivities. Regular use, combined with a healthy diet and lifestyle, can promote better digestion and overall gut health.

How Does Milk with Ghee Help in Relieving Constipation, and What Is the Best Way to Consume It? - #12536

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