For that irritating dry cough you’re dealing with, there’s a simple Ayurvedic syrup you can whip up at home. You already mentioned the magic trio: Tulsi, Mulethi, and black pepper – they’re your go-tos for this.
Alright, here’s what you do: Take about 10 Tulsi leaves, a teaspoon of Mulethi powder, and just a pinch of black pepper. Boil these in 200 ml of water until it reduces to half. Strain the liquid and mix in a tablespoon of honey once it’s cooled down a little. Sip this concoction slowly, thrice a day. It may not just soothing but actually tackles the root cause of that troublesome tickle.
Now, about steam inhalation—it’s more for congestion, but it won’t hurt to try it for a dry cough. If nothing else, it can moisten the dry gullet a bit. You can add a few drops of eucalyptus oil too, but just don’t go overboard with the inhalation.
Food-wise, you got a point—dairy can thicken mucus (even if it doesn’t seem like you have much), might wanna cut down on cold or very heavy dairy products until the cough subsides. But listen, turmeric milk can be different; it’s anti-inflammatory. Drink it warm, maybe with a pinch of black pepper to enhance the benefits.
Avoid oily, spicy foods for now… those won’t do you any favors. Focus on lukewarm soups, dal, and light meals that are easy on the system.
If the cough worsened, tho, there’s red flag you need to heed. Sometimes a persistent cough needs a physician’s touch, stat! But for now, stick to the syrup, stay hydrated with warm fluids, and give it a couple of days.
Remember, Ayurveda is a journey tailored to the individual. So see how your body responds and adjust as needed! Hope you find relief soon.
