How can Ayurveda help boost immunity naturally? - #12640
I’ve been feeling a bit under the weather lately and want to boost my immunity naturally. I’ve heard a lot about Ayurveda for immunity and am curious about how it can help strengthen my immune system. Can anyone suggest effective Ayurvedic remedies for immunity that can be easily incorporated into my daily routine? I know that Tulsi, Ashwagandha, and Amla are often mentioned for improving immunity, but I’m not sure which one would work best for me. Should I use them individually, or is there a specific Ayurvedic formulation that combines these ingredients for better results? I’ve also heard about Ayurvedic teas and herbal tonics—how do they work in boosting immunity, and when is the best time to consume them for maximum effectiveness? If anyone has used Ayurveda for immunity, please share your experience! What herbs or remedies worked best for you, and how long did it take to notice an improvement in your health?
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