Immunodeficiency
Question #12640
10 days ago
6

How can Ayurveda help boost immunity naturally? - #12640

Anonymously

I’ve been feeling a bit under the weather lately and want to boost my immunity naturally. I’ve heard a lot about Ayurveda for immunity and am curious about how it can help strengthen my immune system. Can anyone suggest effective Ayurvedic remedies for immunity that can be easily incorporated into my daily routine? I know that Tulsi, Ashwagandha, and Amla are often mentioned for improving immunity, but I’m not sure which one would work best for me. Should I use them individually, or is there a specific Ayurvedic formulation that combines these ingredients for better results? I’ve also heard about Ayurvedic teas and herbal tonics—how do they work in boosting immunity, and when is the best time to consume them for maximum effectiveness? If anyone has used Ayurveda for immunity, please share your experience! What herbs or remedies worked best for you, and how long did it take to notice an improvement in your health?

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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
8 days ago
5
To boost your immunity naturally with Ayurveda, here are some effective remedies and practices: Tulsi (Holy Basil): Known for its anti-inflammatory and antiviral properties, Tulsi is excellent for enhancing immunity. You can drink Tulsi tea daily or chew a few fresh leaves in the morning. Ashwagandha: A powerful adaptogen, Ashwagandha helps the body adapt to stress and strengthens the immune system. It can be taken as a powder with milk or water before bedtime. Amla (Indian Gooseberry): Rich in Vitamin C, Amla is a potent antioxidant that supports immunity. You can consume Amla juice, powder, or dried Amla daily. Combination Remedies: There are Ayurvedic formulations like Chyawanprash (a mix of Amla, Ashwagandha, Tulsi, and other herbs) that combine these ingredients for better immunity-boosting effects. This can be taken in small amounts (1–2 teaspoons) daily. Ayurvedic Teas & Tonics: Herbal teas like Ginger-Tulsi tea, Amla tea, or Turmeric tea can be consumed in the morning or evening. These help detoxify the body, improve digestion, and enhance immunity. Best Time: Consume immunity-boosting teas or herbs in the morning to kick-start your day, or in the evening to relax and support overall health. Consistency is key for noticeable results, which can take 2-4 weeks to show. Experience Sharing: Many people find Chyawanprash or Tulsi tea particularly effective. It’s important to listen to your body and experiment with these herbs for the best results.
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