What is Gandush, and how does it benefit oral health? - #12692
I recently heard about Gandush, an Ayurvedic practice where you hold oil in your mouth for a few minutes and then spit it out. It sounds similar to oil pulling, but I’m not sure if there’s any difference. Some people say Gandush is great for detoxing the mouth, improving gum health, and even boosting digestion. But how exactly does it work? Which oil is best for Gandush? Should I use sesame oil, coconut oil, or something else? How long should I do it? Some people say 5 minutes, others say 15-20 minutes. Can Gandush help with bad breath, cavities, or gum infections? Is it safe for daily use? Are there any side effects? I’d love to know if anyone has tried Gandush and seen actual results! Does it make a noticeable difference in oral hygiene and overall health?
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