Gandush, similar to oil pulling, is an Ayurvedic practice where you swish oil in your mouth to help detoxify, improve oral hygiene, and support overall health. The best oils for Gandush are sesame oil and coconut oil, as both are considered beneficial for their antibacterial and anti-inflammatory properties. Typically, you should swish the oil for 10-15 minutes, but even 5 minutes can provide some benefits. Gandush helps with bad breath, strengthens gums, reduces plaque buildup, and may assist in preventing cavities and gum infections. It is safe for daily use, but overdoing it can lead to soreness in the jaw or mouth. There are generally no serious side effects, but it’s important to ensure you’re spitting out the oil after use to avoid ingesting toxins. Regular practice may lead to noticeable improvements in oral hygiene, fresh breath, and general well-being. Many find it to be an effective addition to their daily routine for enhanced health.
Totally joining the dive into Gandush here – you’re right, it’s a bit like oil pulling but there are some nuances. Gandush is an ancient Ayurvedic oral practice that involves swishing oil, not just for dental health, but overall balance too. It’s believed to activate certain reflex points in the mouth that relates to various organs and energizes and detoxifies the system.
Now, on which oil to use. Sesame oil is the traditional choice in Ayurveda, mainly cuz it’s warming, and it has penetration properties, making it great for Vata and Kapha types. Coconut oil is also popular especially if you have a Pitta constitution cuz of its cooling nature. Both are good at reducing bacteria in the mouth. For compatibility with your body type (dosha), it’s practical to work with an Ayurvedic practitioner to make the best choice.
Timing’s different for everyone – if you’re starting out, just aim for about 5 minutes and see how it feels. Folks looking for a deeper cleanse might stretch it to 10-15 mins. But if you feel any straining, it’s okay to adapt gradually.
Now as for benefits, Gandush can definitely help with bad breath, gums, and even makes cavities less likely due to its possible antibacterial action. The oils get into those tiny spaces in the gums and teeth, sweeping away toxins, and leaving fresher breath behind.
Many folks claim daily Gandush can be effective but like everything else, moderation’s key. Overdoing it might disturb the balance it intends to restore. No glaring side effects, tho if you’ve got jaw pains, maybe keep it short or consult with an Ayurvedic doc.
Real results? Oh yes! People do report reduced plaque, healthier gums, and a kind of refreshed feeling in their mouth. But remember, its effectiveness can vary by individual. Gandush is like a spice, use it when you feel it complements your health dish, you know?
