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What is Gandush, and how does it benefit oral health?
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General Medicine
Question #12692
180 days ago
151

What is Gandush, and how does it benefit oral health? - #12692

Julian

I recently heard about Gandush, an Ayurvedic practice where you hold oil in your mouth for a few minutes and then spit it out. It sounds similar to oil pulling, but I’m not sure if there’s any difference. Some people say Gandush is great for detoxing the mouth, improving gum health, and even boosting digestion. But how exactly does it work? Which oil is best for Gandush? Should I use sesame oil, coconut oil, or something else? How long should I do it? Some people say 5 minutes, others say 15-20 minutes. Can Gandush help with bad breath, cavities, or gum infections? Is it safe for daily use? Are there any side effects? I’d love to know if anyone has tried Gandush and seen actual results! Does it make a noticeable difference in oral hygiene and overall health?

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Doctors’ responses

Gandush is similar to oil pulling, a traditional Ayurvedic practice where oil is swished in the mouth to promote oral and overall health. It is believed to detoxify the mouth, improve gum health, and support digestion. For Gandush, sesame oil and coconut oil are commonly used. Both oils have antibacterial properties, with sesame being more traditional in Ayurveda. You should swish the oil for about 10–15 minutes, which is considered optimal for maximum benefit. Gandush can help with bad breath, gum infections, and cavities, as the oil pulls toxins and bacteria from the mouth. It's safe for daily use when done correctly, but don't swallow the oil. Results may take time, but many report improved oral hygiene, fresher breath, and better overall health. If anyone has tried Gandush, please share your experience!
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
177 days ago
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Gandush, similar to oil pulling, is an Ayurvedic practice where you swish oil in your mouth to help detoxify, improve oral hygiene, and support overall health. The best oils for Gandush are sesame oil and coconut oil, as both are considered beneficial for their antibacterial and anti-inflammatory properties. Typically, you should swish the oil for 10-15 minutes, but even 5 minutes can provide some benefits. Gandush helps with bad breath, strengthens gums, reduces plaque buildup, and may assist in preventing cavities and gum infections. It is safe for daily use, but overdoing it can lead to soreness in the jaw or mouth. There are generally no serious side effects, but it’s important to ensure you're spitting out the oil after use to avoid ingesting toxins. Regular practice may lead to noticeable improvements in oral hygiene, fresh breath, and general well-being. Many find it to be an effective addition to their daily routine for enhanced health.
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Totally joining the dive into Gandush here – you're right, it's a bit like oil pulling but there are some nuances. Gandush is an ancient Ayurvedic oral practice that involves swishing oil, not just for dental health, but overall balance too. It’s believed to activate certain reflex points in the mouth that relates to various organs and energizes and detoxifies the system. Now, on which oil to use. Sesame oil is the traditional choice in Ayurveda, mainly cuz it's warming, and it has penetration properties, making it great for Vata and Kapha types. Coconut oil is also popular especially if you have a Pitta constitution cuz of its cooling nature. Both are good at reducing bacteria in the mouth. For compatibility with your body type (dosha), it's practical to work with an Ayurvedic practitioner to make the best choice. Timing's different for everyone – if you’re starting out, just aim for about 5 minutes and see how it feels. Folks looking for a deeper cleanse might stretch it to 10-15 mins. But if you feel any straining, it’s okay to adapt gradually. Now as for benefits, Gandush can definitely help with bad breath, gums, and even makes cavities less likely due to its possible antibacterial action. The oils get into those tiny spaces in the gums and teeth, sweeping away toxins, and leaving fresher breath behind. Many folks claim daily Gandush can be effective but like everything else, moderation's key. Overdoing it might disturb the balance it intends to restore. No glaring side effects, tho if you’ve got jaw pains, maybe keep it short or consult with an Ayurvedic doc. Real results? Oh yes! People do report reduced plaque, healthier gums, and a kind of refreshed feeling in their mouth. But remember, its effectiveness can vary by individual. Gandush is like a spice, use it when you feel it complements your health dish, you know?
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