What is Gandush, and how does it benefit oral health?

Question

I recently heard about Gandush, an Ayurvedic practice where you hold oil in your mouth for a few minutes and then spit it out. It sounds similar to oil pulling, but I’m not sure if there’s any difference.

Some people say Gandush is great for detoxing the mouth, improving gum health, and even boosting digestion. But how exactly does it work?

Which oil is best for Gandush? Should I use sesame oil, coconut oil, or something else?
How long should I do it? Some people say 5 minutes, others say 15-20 minutes.
Can Gandush help with bad breath, cavities, or gum infections?
Is it safe for daily use? Are there any side effects?
I’d love to know if anyone has tried Gandush and seen actual results! Does it make a noticeable difference in oral hygiene and overall health?

Dr Sujal Patil · Accepted Answer

Gandush is similar to oil pulling, a traditional Ayurvedic practice where oil is swished in the mouth to promote oral and overall health. It is believed to detoxify the mouth, improve gum health, and support digestion.

For Gandush, sesame oil and coconut oil are commonly used. Both oils have antibacterial properties, with sesame being more traditional in Ayurveda. You should swish the oil for about 10–15 minutes, which is considered optimal for maximum benefit.

Gandush can help with bad breath, gum infections, and cavities, as the oil pulls toxins and bacteria from the mouth. It's safe for daily use when done correctly, but don't swallow the oil.

Results may take time, but many report improved oral hygiene, fresher breath, and better overall health. If anyone has tried Gandush, please share your experience!

Dr. Harsha Joy · Answer

Gandush, similar to oil pulling, is an Ayurvedic practice where you swish oil in your mouth to help detoxify, improve oral hygiene, and support overall health. The best oils for Gandush are sesame oil and coconut oil, as both are considered beneficial for their antibacterial and anti-inflammatory properties. Typically, you should swish the oil for 10-15 minutes, but even 5 minutes can provide some benefits. Gandush helps with bad breath, strengthens gums, reduces plaque buildup, and may assist in preventing cavities and gum infections. It is safe for daily use, but overdoing it can lead to soreness in the jaw or mouth. There are generally no serious side effects, but it’s important to ensure you're spitting out the oil after use to avoid ingesting toxins. Regular practice may lead to noticeable improvements in oral hygiene, fresh breath, and general well-being. Many find it to be an effective addition to their daily routine for enhanced health.

What is Gandush, and how does it benefit oral health? - #12692

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions