Which is the best fat loss Ayurvedic medicine, and how does it help with weight reduction?

Question

I have been struggling to lose stubborn fat, especially around my stomach and thighs, and I don’t want to take artificial weight loss supplements that cause side effects. I recently read about fat loss Ayurvedic medicine, which is said to work by boosting digestion and improving metabolism. But I want to understand how effective it really is.

From what I understand, Ayurveda believes fat accumulation is due to Kapha imbalance, which leads to sluggish digestion and slow fat burning. But how do Ayurvedic fat loss medicines work in correcting this? Are there specific herbs like Triphala, Medohar Guggulu, and Punarnava that actually help in breaking down stored fat and preventing new fat accumulation?

Another thing I want to know is whether Ayurvedic fat loss medicines provide permanent results or if the weight comes back after stopping them. Has anyone successfully lost weight using Ayurveda? What herbs or medicines worked best for you, and how long did it take to see real changes?

Dr. Harsha Joy · Accepted Answer

Ayurvedic fat loss treatments work by addressing the root causes of weight gain, primarily imbalances in the Kapha dosha. This imbalance leads to slow digestion, poor metabolism, and fat accumulation. Herbs like Triphala, Medohar Guggulu, and Punarnava are commonly used to boost digestion, stimulate fat metabolism, and support detoxification. These herbs help in breaking down stored fat, reducing cravings, and improving the body’s ability to process nutrients effectively. While Ayurvedic treatments can lead to sustainable weight loss when combined with proper diet and exercise, long-term results require lifestyle changes. If the underlying habits are not addressed, weight can return. Many people experience gradual, consistent results, often within 3-6 months, as part of a holistic approach to health, which includes balanced eating, regular physical activity, and stress management.

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