What are the best Ayurvedic herbs for weight loss, and how do they work naturally?

Question

I’ve been trying to lose weight naturally, and I recently started reading about Ayurvedic herbs for weight loss, which are said to boost digestion, metabolism, and detoxification. But I want to understand how these herbs actually work and which ones are the most effective.

From what I understand, Ayurveda focuses on Kapha balance for weight management, as excess Kapha leads to fat accumulation and sluggish digestion. But how do herbs like Triphala, Guggulu, and Punarnava help in fat breakdown, reducing bloating, and preventing weight gain?

I also want to know whether Ayurvedic herbs for weight loss work alone or if they need to be combined with specific diets and exercise routines for better results. Has anyone successfully lost weight using Ayurvedic herbs? What worked best for you, and how long did it take to see changes?

Dr. Harsha Joy · Accepted Answer

Ayurvedic herbs like Triphala, Guggulu, and Punarnava are commonly used to support weight loss by improving digestion, boosting metabolism, and promoting detoxification. Triphala helps to balance the digestive system, improving absorption and reducing bloating, while Guggulu enhances fat metabolism and supports the thyroid, which regulates metabolism. Punarnava is known for its diuretic properties, helping to reduce water retention and promote healthy kidney function. These herbs work synergistically to address the root causes of weight gain, such as sluggish digestion and excess Kapha. However, for lasting weight loss, they should ideally be combined with a balanced diet, regular exercise, and a lifestyle that supports overall well-being. Herbs alone may help kick-start weight loss, but sustainable results are best achieved with consistent lifestyle changes. Many people see gradual improvements over several weeks to months, depending on individual metabolism and adherence to the plan.

Dr Sujal Patil · Answer

Triphala helps to balance the digestive system, improving absorption and reducing bloating, while Guggulu enhances fat metabolism and supports the thyroid, which regulates metabolism. Punarnava is known for its diuretic properties, helping to reduce water retention and promote healthy kidney function. These herbs work synergistically to address the root causes of weight gain, such as sluggish digestion and excess Kapha. However, for lasting weight loss, they should ideally be combined with a balanced diet, regular exercise, and a lifestyle that supports overall well-being. Herbs alone may help kick-start weight loss, but sustainable results are best achieved with consistent lifestyle changes. Many people see gradual improvements over several weeks to months, depending on individual metabolism and adherence to the plan.

What are the best Ayurvedic herbs for weight loss, and how do they work naturally? - #12884

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions