What Is the Role of Ayurvedic Diet for Psoriasis? How Can Diet Help Manage Psoriasis Symptoms? - #13558

An Ayurvedic diet for psoriasis focuses on reducing inflammation, detoxifying the body, and balancing the Pitta and Kapha doshas to prevent flare-ups. Foods to Include: ✅ Turmeric – Anti-inflammatory & detoxifying ✅ Ghee – Nourishes skin & improves digestion ✅ Ginger – Aids digestion & reduces inflammation ✅ Bitter foods (Neem, Karela) – Purify blood & reduce toxins ✅ Fresh vegetables & fruits – Support skin health ✅ Warm herbal teas (Triphala, Licorice) – Cleanse the body Foods to Avoid: ❌ Spicy & oily foods – Aggravate Pitta, triggering flare-ups ❌ Processed sugars & junk food – Increase inflammation ❌ Dairy & red meat – Hard to digest, worsening skin issues ❌ Fermented & sour foods – Can trigger itching Personal Experiences: Many people report reduced flare-ups and better digestion within 2-4 weeks of following an Ayurvedic diet. Adding Panchakarma detox therapy and herbal remedies like Neem & Manjistha further improves skin healing. Hydration with warm water & herbal teas speeds up detoxification.