What are the side effects of Ayurvedic medicine for weight loss?

Question

I’ve been trying to lose weight naturally and came across several Ayurvedic medicines for weight loss, like Triphala Churna, Medohar Guggulu, and Ayaskriti. They are said to boost metabolism, improve digestion, and help burn excess fat. Since Ayurveda focuses on natural healing, I assumed these medicines would be completely safe.

However, after reading a few reviews, I found that some people experienced digestive issues, weakness, or dizziness after taking Ayurvedic medicine for weight loss. I want to make sure I’m choosing the right treatment without harming my health.

Has anyone here experienced Ayurvedic medicine for weight loss side effects? What were they, and how did you manage them? Also, do these medicines cause any long-term problems if taken for several months?

Another thing—are there specific herbs or formulations that should be avoided by people with sensitive digestion or pre-existing health conditions? Should I consult an Ayurvedic doctor before starting any weight loss treatment?

Would love to hear real experiences from people who have tried Ayurveda for weight loss!

Dr Sujal Patil · Accepted Answer

Ayurvedic medicines like Triphala Churna, Medohar Guggulu, and Ayaskriti are commonly used for weight loss by improving metabolism and digestion, but like any treatment, they can cause side effects for some people.

Common Side Effects:
Digestive Issues: Some users report bloating, gas, or mild stomach discomfort, especially when taking these medicines on an empty stomach or in high doses.
Weakness/Dizziness: These can occur due to detoxification effects, especially if the body is adjusting to the herbs. This may happen if you're already undernourished or have a weak digestive system.
Long-Term Use: If used incorrectly or for extended periods, some formulations may lead to imbalances in digestion, especially if combined with excessive detoxing herbs.
Tips:
Consult an Ayurvedic Doctor: Always get a personalized consultation to determine the right treatment based on your body type and any existing conditions.
Monitor Your Body's Reaction: Start with a smaller dose to gauge how your body reacts, especially if you have sensitive digestion or pre-existing health conditions.
Avoid Overuse: Long-term use without breaks can strain digestion and cause imbalance, so it's important to take these herbs in cycles.
If anyone has used these medicines for weight loss, sharing experiences on how they managed side effects or found success would be helpful!

What are the side effects of Ayurvedic medicine for weight loss? - #13643

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