How Effective Is Blood Pressure Ayurveda in Naturally Managing Hypertension? - #14111
I have been diagnosed with high blood pressure, and while my doctor has prescribed medication, I want to explore blood pressure Ayurveda treatments that focus on natural blood pressure control and long-term cardiovascular health. I have read that Ayurveda views hypertension as an imbalance in the Vata and Pitta doshas and treats it with herbs, diet modifications, and stress-reducing techniques. Some of the most commonly recommended Ayurvedic remedies for blood pressure include Sarpagandha (Rauwolfia Serpentina for BP control), Arjuna (for strengthening heart function), Mukta Vati (for stress-induced hypertension), and Ashwagandha (for reducing cortisol and calming the nervous system). But how effective are these compared to modern antihypertensive drugs? Another thing I’m curious about is whether blood pressure Ayurveda treatment works best when combined with yoga, meditation, and diet adjustments. Has anyone successfully managed high BP using Ayurveda? If so, what remedies worked best for you? Would love to hear from people who have used Ayurvedic treatment for blood pressure and whether it provided long-term cardiovascular benefits.
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