Nose Feels Congested After Nasya Procedure – Did I Do It Right

Question

I tried doing the Nasya procedure at home for my chronic sinus issues. I followed the steps as best as I could – massaged my face, then put a few drops of Anu oil in each nostril while lying down. It felt okay at first, but now my nose feels completely blocked, and I’m sneezing a lot. 🤧

Is this a normal reaction after using Nasya oil, or did I maybe use too much? I’ve also read somewhere that you should only do it at certain times of the day (I did mine at night). Could this be why I’m feeling worse? I’d really like to know if I need to adjust my technique or if there’s something I’m missing here.

Dr. Harsha Joy · Accepted Answer

It sounds like your body is reacting to the Nasya therapy, and while some initial discomfort like sneezing or mild congestion can happen, it might also be a sign that the oil needs to be adjusted or that your body is detoxifying. Using Anu oil can sometimes lead to temporary increased mucus production or a feeling of blockage, especially if the oil is a bit too thick or if too much was used. It’s important to use just a few drops (1–2) in each nostril. Also, Nasya is traditionally recommended in the morning or during the day when the body is more active and the digestive fire (Agni) is stronger, rather than at night when the body is winding down. Doing Nasya at night can sometimes make the symptoms feel worse, as the body may not be as able to process the oil and toxins. For future sessions, try using less oil, and perform the treatment in the morning after a warm shower to help open your sinuses. If the symptoms persist or worsen, it might be worth consulting an Ayurvedic practitioner to adjust your treatment plan.

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