What Is the Meaning of Kawal and How Is It Used in Ayurvedic Oral Health Practices? - #14250
I recently came across the term Kawal in Ayurveda, and I want to understand its meaning and significance in oral health and detoxification. While modern dental care focuses on brushing and flossing, Ayurveda emphasizes oil-based techniques like Kawal and Gandusha for improving gum health, preventing cavities, and reducing toxins from the mouth. From what I understand, Kawal involves holding and swishing medicinal oils like Sesame Oil or Triphala-infused water in the mouth for a few minutes, which is said to help in removing bacteria, strengthening teeth, and promoting better digestion. Some sources claim that Kawal helps prevent oral infections, throat irritation, and sinus issues, but I want to know how effective this practice really is. For those who practice Kawal, what benefits have you experienced? Did it help with gum strength, fresher breath, or overall oral hygiene? How long should the oil be swished for maximum effectiveness? Would love insights into the meaning of Kawal and its Ayurvedic benefits for long-term dental health.
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