Confused About Different Nasya Types Which One Is Right for Sinus Issues - #1427
I’ve been dealing with chronic sinus congestion for years, and someone recommended trying Nasya. When I looked it up, I realized there are different types of Nasya treatments, like Pratimarsha Nasya, Shamana Nasya, and Virechana Nasya. Honestly, I have no clue which one is best for my situation. 😅 I usually feel blocked and heavy in the mornings, but it eases up a bit during the day. I’m not sure if I need a daily, gentle type of Nasya or if a stronger, purgative one would help clear things out faster. Does it depend on my Dosha type? Also, can I do this safely at home, or should I see a practitioner first to figure out the right approach?
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