What Is Vitamin D, and Why Is It Essential for Overall Health? - #14479
I recently got my Vitamin D levels tested, and the results showed that I have a deficiency. I want to understand how Vitamin D functions in the body, what symptoms indicate deficiency, and the best ways to increase levels naturally. Some people say that sun exposure is enough, but I am unsure whether diet and supplements are also necessary. Vitamin D is crucial for calcium absorption, immune function, and bone health. Deficiency symptoms include fatigue, muscle weakness, depression, frequent colds, and joint pain. Many doctors recommend sunlight exposure for at least 15-30 minutes a day, consuming Vitamin D-rich foods like fatty fish and eggs, or taking supplements. However, I want to know whether certain medical conditions or lifestyle habits affect Vitamin D absorption. For those who have corrected a Vitamin D deficiency, what worked best for increasing levels and improving overall health? Would love insights into how to maintain healthy Vitamin D levels naturally and whether supplements are necessary for everyone.
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.