What Are Red Blood Cells, and How Do They Affect Overall Health? - #14523
I recently had a blood test, and my doctor mentioned my red blood cell (RBC) count, which made me curious about what RBCs do, why their levels fluctuate, and how they impact health. Some people say that low red blood cells indicate anemia, but I am unsure whether high levels are also a concern. Red blood cells are responsible for carrying oxygen throughout the body, ensuring that tissues and organs function properly. Low RBC levels (anemia) can cause fatigue, dizziness, and weakness, while high RBC levels may indicate dehydration, lung disease, or bone marrow disorders. Many doctors recommend iron-rich foods, Vitamin B12, and folic acid supplements to maintain healthy RBC levels. However, I want to know whether certain lifestyle factors, like exercise or altitude changes, influence RBC production. For those who monitor red blood cell levels, what treatments helped in balancing RBC counts and preventing health issues? Would love insights into how to naturally support red blood cell production and when abnormal levels require medical attention.
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